Denise Beike

9 Flips | 1 Magazine | @DeniseBeike | Keep up with Denise Beike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Beike”

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Plyometrics

<b>Squat Jumps</b><br>Starting Position: Stand tall with your feet hip-width apart and your hands clasped behind your head.<br>1. Keeping your weight on your heels, squat down until your thighs are parallel to the floor. Pause in the squat.<br>2. Without counter-movement and without the use of your arms, jump as high …

Overexposed? Camera Phones Could Be Washing Out Our Memories

Los Angeles blogger Rebecca Woolf uses her blog, Girl's Gone Child, as a window into her family's life. Naturally, it includes oodles of pictures of her four children.<p>She says she's probably taken tens of thousands of photos since her oldest child was born. And she remembers the moment when it …

Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

No memories of infancy? Your growing brain is to blame, study says

Theories abound as to why few of us have any true memories of life as an infant. Here's one with some new scientific grounding: We don't have good, solid recall of our earliest days because our brains were in such a state of rapid formation that any memories that began to establish themselves in …

Research

Anti-Aging Hormone Could Make You Smarter

A hormone associated with longevity also appears to make people's brains work better.<p>The finding in <i>Cell Reports</i> could someday lead to drugs that improve memory and learning, researchers say.<p>"We've discovered a way to potentially boost cognition," says Dena Dubal, one of the study's authors who does …

Brain Clears Away Old Memories To Form New Ones, New Research Shows (VIDEO)

Do you remember your first birthday? How about what you ate for breakfast weeks ago? For most people, such events slip through the sieve of memory, never to be retrieved. Now, the first study of its kind in mice suggests that the brain may clear away that old information in the process of forming …