Denise Ambriz

9 Flips | 2 Magazines | 17 Likes | @DeniseAmbriz | Keep up with Denise Ambriz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denise Ambriz”

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

When Teachers Take A Breath, Students Can Bloom

Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City.<p>Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at …

Teaching

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

Emotional Intelligence

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

Happiness

Truly confident people do these twelve things differently

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Confidence takes many forms, from the arrogance of Floyd Mayweather to the quiet self-assurance of Jane Goodall. True confidence—as opposed to the false confidence people project to mask their insecurities—has a look all its own.<p>When …

Self-improvement

10 Simple Ways to Live Happy

Have you ever met anyone so happy it didn’t seem quite normal? Like, where are you getting all of those endorphins? We’re packed in the worst …

Relax, You Have 168 Hours This Week

There are 168 hours in a week; this is immutable truth. That sounds like a lot, but is it really enough time to cover the demands of a successful career, family involvement, and everything else that makes up a fulfilling life? Let’s do the back-of-the-envelope calculation.<p>Starting with those 168 …

The Hidden Ways Urban Design Segregates The Poor

There’s a name for uncomfortable benches, hard-to-reach parks, and ubiquitous surveillance: disciplinary architecture.<p>A few weeks ago, news emerged that a New York building was planning a separate entrance for residents of its low-income units–“poor doors.” Outrage ensued, but the truth is, urban …