Denina

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Yoga for Business People: Mind-Body Connection | Daily Tips New York

A rising number of business people are finding the mind-body connection.<p>Yoga, meditation, and other Eastern-born exercises are finding a growing …

7 Zen Master Wisdoms Everyone Should Consider

When you find out about a book that <b>Library Journal</b> referred to as, “The best history of Zen ever written”, maybe you would be tempted to read it. So …

Meditation

80 Motivational Quotes That Can Change Your Life Too

It just doesn’t seem to want to stop growing and going. Since I posted this request – Give Me One Motivational Quote That Changed Your Life – in the …

20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: <i>watch your breathing, calm your mind, keep your back straight...</i><p>To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get …

Meditation

How to renovate your brain with meditation

Stilling your mind with meditation can slow ageing in the brain, help you cope with stress more easily and make you less susceptible to …

4 Keys to Overcoming Emotional Overload When You're Highly Empathic

<i>HJ: Being highly empathic is an amazing gift, but it also requires you to be able to discern what is yours and what is someone else’s. Otherwise you</i> …

The Buddhist and the Neuroscientist

In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama.<p>The Dalai Lama said: ‘You’ve been using the tools of modern …

The Importance of Openness & Honesty (Guest Post)

Aye so, another blog, a few paragraphs of wisdom, an insight into my personal experience of post traumatic stress disorder and the symptoms …

Meditation : Living In The Moment - Braintenance - Douglas E. Castle

Share this ARTICLE with your colleagues on <i>LinkedIn</i> .<p>One of the keys to eliminating anxiety, depression and distraction is the meditative exercise of …

How to find your brain's off switch

Is a glass of wine the only way you can unwind after a day at work? When you go to bed, is your mind wrung dry yet still racing like a steam engine? And when you get to sleep, do work thoughts wake you in the night?<p>We are in the midst of an overwork epidemic. Mobile devices were meant to free us …

Self-improvement

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Why doesn’t everyone believe in God?: The skeptical brain may hold the answer

Most Americans who grew up in religious households are still religious. But what about the ones who aren’t?<p>Christopher Obal used to be a Christian. He grew up in Queens, New York, and when he was 5 years old, his parents left Catholicism for a very different form of Christianity. While they didn’t …

Religion

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Understanding Brainwaves to Expand our Consciousness

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This …

Infographic: How Social Media Hurts Mental Health

You may wish that FOMO was a fake buzzword pitched by your social media intern, but it’s very real. So real, in fact, that the shorthand for “fear of …

Mental Health

An endless road to reintegration for mental health patients

<b>New Delhi:</b> It’s 6.30 pm. In 30 minutes, it will be dinner time for patients of Ward C, the women’s ward at the Institute of Human Behaviour and …

A Practical Guide to Mental Health Problems in Children with Autistic Spectrum Disorder

'This book aims to help parents and professionals recognise and handle co-morbid conditions, dispelling the myth that they are just part of autism... …

Mental Health

3 Remarkably Effective Habits for a Happier, More Successful You | Inc.com

To be happy, you have to want to be happy. It is a personal choice. You can define your own happiness; it is OK. Going through life is easier when you embrace happiness and when you see life through a more positive lens. Not only that, but you will be more successful. It <i>is</i> possible--all you have to …

Happiness

Concerning Occupational Therapy In Mental Health

By Edna Booker<p>Mental health management is a journey. It requires input from various team members who include the patient, the therapist, social …

Are Too Many Young Americans Getting Antipsychotics for ADHD?

Title: Are Too Many Young Americans Getting Antipsychotics for ADHD?<br>Category: Health News<br>Created: 7/1/2015 12:00:00 AM<br>Last Editorial Review: 7/2/2015 …

ADHD

Colleges report 'significant' rise in mental health problems among students

The proportion of teenage students with mental health problems has increased significantly in recent years, according to FE colleges.<p>Some 67 per cent …

Let's change how we think about mental health

My depression story. Credit: Youtube.<p>Recently it has seemed like attitudes towards mental health are changing. During the UK General Election this …

Mental Health

7 Ways 12-Step Groups Help Anxiety Disorder

You probably know that 12-step groups help with things like alcoholism and codependency, but did you know 12-step groups can also help anxiety …

PTSD and Mental Health Disorders in Black People Linked to Trauma From Racism and Violence

In this season of racial violence, the public finds itself exposed to real-life scenes of police brutality and gun violence, church burnings, white …

World Trade Center

Computer Game Can Help Reduce Unwanted Memories

Intrusive or unwanted memories are often difficult to erase. Disturbing memories are a core feature of stress-and trauma-related clinical disorders …