Many plants that we call weeds today were essential food in medieval times and they can still offer important benefits – nectar for helpful insects and protection for crops Our medieval ancestors actively
New research confirms that soil in allotments and back gardens is richer - and more productive - than on farms Soil is one of the great failures of modern intensive agriculture. Healthy soils, beneath
Fresh seasonal salads are one of the delights of summer and they’re easy to grow yourself, even on a small windowsill If there’s one thing that’s really worth sowing in your garden or on your windowsill,
Dark, rich, crumbly and nourishing, compost leaves nothing to waste. It's time to let the rot set in during International Compost Awareness week What do you want to know about composting? Put your questions
Make multitasking your middle name with these two-for-one strength builders Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know
Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
How to make sweating it out second nature The question: “I keep hearing that making exercise a habit is the best way to stick with it. But how do I actually do that?” The expert: Greg Justice, an exercise