DenhamP

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5 Keys To Metabolic Conditioning

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of …

Metabolism

Hey Chef, What Can I Do With Coffee?

For many of us, a strongly brewed cup of coffee is the water of life, but there's more to those beans than our daily jolt. Our fresh new panel of chefs weighs in on how to get the most of your grounds, from nutty, bittersweet glazes to toasty rubs, infused oils, and java-scented baked goods.<p>Intense …

A cycle of exploitation: How restaurants get cooks to work 12-hour days for minimum wage (or less)

Embedded in the fabric of restaurant culture, as deep as the belief in fresh ingredients and sharp knives, is the idea that asking for fair compensation is greedy or lazy. For years, I have heard cooks and chefs describe it as a badge of honour to work so hard with so little financial reward in aid …

Cologne: How to Buy and Wear Fragrances | The Art of Manliness

On my recent trip to Atlanta I was the last person to board my plane.<p>I asked the stewardess if I could check my bag, and as she reached over to grab …

I rests here. Nevermind the cat.

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Dog apologizes for doing a bad thing.

Damn it feels good to be a gangsta

Leg strength problems : Why your squat won’t improve and some ideas on how to fix it

Although weightlifting success is not a 100% dependent on Leg strength, strength of the legs is of great importance for the weightlifter. Every …

Daily Afternoon Randomness (50 Photos)

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Awesome Photos & Pics Updated Daily

Chewbacca was casually sitting courtside at the Cavs vs Celtics game<p>By: Elizabeth<p>59 Liked! 27 Disliked 0<p>humor<p>Get ya nasty baseball pitches here! …

Susur Lee’s advice to young chefs: Suck it up! And repeat

On season two of the Food Network's <i>Chopped Canada</i>, master chef Susur Lee gets to judge other people's culinary creations. The job, he says, requires an open mind and palate – 30-plus years of experience in the business doesn't hurt either. Here, the Father of Fusion shares some secrets to his own …

10 Easy Ways To Free Up A Lot Of Space On Your iPhone

Your iPhone is full of junk you don't need. And a recent class action lawsuit against Apple has brought to light that even if you buy a 16 GB iPhone, you can't actually use all 16 GB of storage.<p>So let's try to make the most of what you have. We have identified 10 simple ways you can manage and …

Apps

Animal Pictures and Photos | Updated Daily

Cat Saturday (32 Photos)<p>By: Mac<p>402 Liked! 62 Disliked 0<p>humor<p>Squirrel tries to get food, takes a fall like a wrecking ball (Video)<p>By: Chase<p>121 Liked! …

Coconut, Spice, and Everything Nice: Learning Old-School Sri Lankan Cooking on Staten Island

Dining at Staten Island's New Asha Sri Lankan Restaurant is a steam table and styrofoam affair. Customers assemble their meals at the front counter through finger-pointing fiat, and then await the arrival of disposable plates laden with curries, <i>daals</i> and <i>sambols</i>.<p>But when you step into the back …

The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata Workout

A little while back we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect to achieve …

2 Numbers That Will Make You a Better Rower

Would you ever just walk up to a barbell and attempt to lift it without knowing how much weight was on it? Would you just start swinging a kettlebell …

Swimming