Dene Robson

29 Flips | 1 Magazine | 4 Likes | @DeneRobson | Keep up with Dene Robson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dene Robson”

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

Burn 300 calories in 10 minutes

Finding the time to exercise is rarely easy, which is why we at <i>Men’s Health</i> provide you with a selection of <b>quick muscle wins</b> to suit all training …

Exercise

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Adult film star becomes 11th woman to accuse Donald Trump of unwanted sexual advances

Donald Trump faced fresh allegations of making unwelcome sexual advances, with his 11th accuser being Jessica Drake, an adult film star and director.<p>She also claimed that she was offered $10,000 for Mr Trump to come to her room, which she declined. She was unable to recall whether it was Mr Trump …

The upper-body big-muscle workout program

<b>Duration</b> 10<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace …

Workouts

10 Beautiful Villages To Visit In The Scottish Highlands

The Scottish Highlands are one of the more remote places in not just Scotland, but in the UK, to visit but you definitely shouldn’t let that stop you …

Scotland

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

10 Genius Exercises You Aren’t Doing

The best home gym kit

It’s home gym but not as we know it<p><i>Pro-grade fitness gear at home isn’t just the preserve of the elite. From high-tech treadmills to air-quality</i> …

Weight Training Basics for Runners

<b>Despite what some people think, weight lifting and running go hand and hand.</b> For runners, strength training is a key component in boosting …

How to fix your cracked iPhone or Samsung phone without leaving the house

You can always take it into the store, but if you don't have a warranty or you're feeling lazy, a nifty startup called iCracked will come to you and repair your broken phone on the spot.<p>You can use iCracked if you have an iPhone, iPad, or Samsung smartphone. You can also choose to sell your phone …

Mobile Technology

The 10 best iPhone widgets you should be using

We've collected the 10 best apps that use widgets creatively to keep you up to date and entertained — all from your iPhone's lock screen.<p>From alerting you to when you've only reached your data cap to showing you the best headlines from The New York Times, these widgets pack some power.

Apps

19 tips, tricks and shortcuts to help you conquer Mac OS Yosemite

1. N<b>ew Spotlight search</b><p>Spotlight received a significant overhaul with Apple’s introduction of OS X Yosemite, making it more powerful and useful than ever before. Press Cmd+Space and the new Spotlight search bar will appear on the screen. Just as in the previous version, it’s possible to search …

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Great little ski resorts: Alpbach, Tyrol, Austria

<b>So, where?</b><br>This small Tyrolean village sits at just under 1,000m at the bottom of a long valley of the same name, overlooked by the 1,899m Gratlspitz mountain. Since the arrival in 2012 of an eight-person gondola linking the Alpbach side of the resort with the Wildschönau valley, Alpbach has become …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

The world's most romantic hotels

Which cities have the most romantic hotels? Our destination experts make a case for their favourite locations and where to stay when there.<p>Venice<p>In a city so unremittingly romantic as Venice, accommodation to match the mood is essential. George Clooney opted for the opulent Aman Grand Canal – for …

Italy

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Jurassic World Super Bowl Trailer Now Available To View On YouTube (video)

Jurassic Park fans patiently waiting for the launch of the new Jurassic World movie in this series, that will be released in theatres worldwide on …

Google Earth Pro Features Are Free for All Users

Google Earth Pro is an excellent tool to help businesses and professionals in decision making and analysis.<p>Google Earth Pro usually costs a whopping …