Dena

68 Flips | 6 Magazines | 10 Likes | 2 Followers | @Dena2et5 | Keep up with Dena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dena”

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

My Husband And I Had Sex Every Day For A Year—Here's How We're Doing Now

Three years ago I had sex every single day, for one whole year.<p>To answer the most popular questions I've been asked since: No, it was not with 365 …

Relationships

Adrenal Fatigue—And What to Do About It

Though by no means in the mainstream, conversations about adrenals—and incipient “adrenal fatigue”—have been coming up more and more. Flat out: …

What Causes Codependency?

Once people recognize that they have codependent traits, they often begin to wonder where these codependent tendencies came from. Why are some people …

Siblings

Tell Me What You Did Today, And I’ll Tell You Who You Are

<i>“Happiness is when what you think, what you say, and what you do are in harmony.”</i> — Mahatma Gandhi<p>Gandhi was completely right. When you don’t act in …

The Danger of Ignoring Intuition in Relationships.

I have this feeling that deep down inside, we are afraid of finding our own truth.<p>Whether the truth in question manifests in words or actions related …

Relationships

Ginger Juice – The Amazing Drink That Melts Fat Off Your Waist And Boosts Your Immunity

The amazing health benefits of ginger have long been known and used. For one thing, ginger root is abundant in health-beneficial nutrients that …

Try This Gratitude Meditation: How to Move Beyond Same S*** Different Day

I'd like to share with you a gratitude meditation I've developed.<p>I'm moved by the concept of finding happiness in any situation. It doesn't mean you have to be thrilled by a particular situation you may be in whether that's suffering from a job loss, the loss of a loved one, or another personal …

We Are Defining Love the Wrong Way

It is time to change the meaning of the word “love.”<p>The word is mostly used according to the first definition given in the dictionary: “an intense …

A Harvard psychologist says there's one factor that defines success in a job interview

It was her chance to finally give her "elevator pitch" — a 90-second summary of her research program and goals that could help her land a job at a prestigious academic institution.<p>Sure enough, she soon found herself in an elevator with three prominent psychologists in her field, and one of them …

A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- …

Mastering Love and Relationships - Part 1: Prepare Yourself

<b>In Short:</b><p>"Before anything else, preparation is the key to success."<p>Alexander Graham Bell<p>Any experienced practitioner of mindfulness will tell you the importance of first preparing yourself to sit for a meditation. Without preparation, your practice will feel much more difficult than it needs to …

11 Signs You're a Highly-Sensitive Person

Has anyone ever told you that you're sensitive or shy? Do you have busy days and, by the end of the day, find yourself totally wiped out to the point that all you want to do is rest?<p>I know I totally relate. And, fortunately, I've managed to learn how to care for myself a lot better all because I …

8 Amazing Coloring Books For Adults to Challenge the Artist in You

Coloring books had a bad rap when many of us were in grade school. Art teachers especially disliked them because they "stifled" creativity. Our parents, however, rather liked them -- they provided quiet time when mom wanted a nap or a great back-seat activity on long car trips. We just saw them as …

Make These 15 Small Changes If You Want To Become Happier And Healthier

If you want to make a life change then have a look at this easy to follow list of tips. It promises to help you mood and improve your help in 15 baby …

16 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us.<p>To help you get into your interviewer's head and learn what they want to see in a candidate, we rounded up a list of science-backed strategies to make yourself seem more likable, …

5 Carbs That Can Actually Help You Lose Weight

Just like all fats were demonized as "bad" for you back in the '90s, carbs have become the food to fear.<p>But not all carbs are bad, in fact, they're a very important part of a healthy diet.<p>Good carbs offer a ton of health benefits. By choosing carbohydrates that are packed with fiber, they're more …

EVEN DOCTORS ARE AMAZED BY THIS REMEDY: IT PREVENTS HEART ATTACK, LOWERS CHOLESTEROL AND BOOSTS YOUR IMMUNE SYSTEM

A combination of honey and cinnamon make a powerful remedy used to treat number of diseases, according to scientists, doctors and other medical …

Famifi

The two words that stop most people from getting what they want in life

These two words can trigger feelings of fear, failure, insecurity and ultimately stop you from having what you want.<p>Words have the power to inspire …

Motivation

10 Ways You Can Up Your Awesomeness Factor

<i>What habits have changed people's lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. Guess what? I bounced back. …

8 things that happen when you stop drinking alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it.<p>Whether you want to clean up your diet or you're trying to nip a potential issue in the bud, giving up alcohol can be tough—but the benefits make it worth the effort, …

Little Things Likeable People Do To Hold Back Their Temper

People around the world are eating banana peels because they know something that Westerners do not

If you live in the US, you're probably used to tossing banana peels in the trash. But people in other countries, including India, have been taking advantage of their nutritional benefits for decades.<p>While a banana's flesh is soft and sweet, the skin is thick, fibrous, and slightly bitter. To eat …

Nutrition

7 Types of Thinking to Give Up Immediately

Have you ever met someone for the very first time and seconds later you cannot recall their name? Or maybe you have had the all too common experience of arriving in your garage with little recollection of the journey home. All these everyday common occurences indicate that the average person is …

Why I didn't choose a marriage that would make me happy

If there's one piece of marriage advice that always makes me cringe, it's this: "Find someone who makes you happy." I've heard this advice countless …

Happiness

'Natural' sounds improve mood and productivity, study finds

Playing natural sounds such as flowing water in offices could boosts worker moods and improve cognitive abilities in addition to providing speech …

Research

Nine Books Recommended by Top Psychologists

Psychologists are a discerning bunch when it comes to books. Because of their insider’s view of mental health and psychology, they’re able to sharply …

Mental Health