Denny Zaelani

14 Flips | 4 Magazines | 1 Like | 4 Following | @DenZael | Keep up with Denny Zaelani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Denny Zaelani”

Here's Obama's Immigration Speech In Full

<i>President Barack Obama announced new executive actions on immigration Thursday evening in a primetime address to the nation. Below are his remarks as</i> …

Immigration

South Sudan government and rebels 'agree to end fighting'

<b>The government and rebels in South Sudan have agreed to end fighting and form a transitional government within 60 days, Ethiopia says.</b><p>The regional Igad bloc, mediating the conflict, has threatened sanctions if they fail to abide by the agreement.<p>It follows a rare meeting between President Salva …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

Pain

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Forget BRICS. This year is all about SMMSTBLILTEZ

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5 Running Tweaks That Took an Hour Off My Marathon Time

[caption id="attachment_42400" align="alignnone" width="620"] <i>Photo: bobjagendorf</i>[/caption]In high school, I could barely run the timed mile test, …

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

Why a 26-year-old analyst has managed to rattle Wall Street

On Sept. 9, Reuters reported that Kevin Kaiser of Hedgeye Risk Management had sent shares of Kinder Morgan, North America’s third largest energy company, reeling 6%. Kaiser had emailed clients advising them to short the stock (i.e., bet it would fall). The following day, Kaiser published a full …

Kinder Morgan

Quitting caffeine is now a mental health disorder

There's a slight tremor in your hands followed by cold sweats. You snap when a coworker asks you a question, and your piercing headache makes you unable to send the simplest email. It’s only noon but you've given up on accomplishing anything at work.<p>If you think this sounds like the description of …

Mental Health

Feeling Appreciated? Why It Can Make All The Difference

Sam Walton, founder of Wal-Mart, once said “Appreciate everything your associates do. Nothing else can quite substitute for a few well-chosen, well-timed, sincere words of praise. They’re absolutely free and worth a fortune.” Likewise, Donald Peterson, former chairman of Ford Motor Company, said …