Demos Flouri

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New Workout: Tempo Intervals for Cyclists

Spinning your wheels with no goal in sight? Turns out we can get way more out of our ride than just the pretty view (or the amazing people-watching …

Sneaky sugar: We're eating too much, and we don't even know it

Americans may be heeding warnings to avoid sugary drinks, but many are still consuming way too much “added sugar” in their food, a new government report shows.<p>And most of those sugary foods are being consumed at home rather than at restaurants, said study co-author Bethene Ervin, a nutritional …

CrossFit | Reebok Gym

Austin Malleolo<p>Austin is the head coach at Reebok CrossFit ONE and has been in the world of CrossFit for 5 years, prior to that he was a personal …

The Five-Minute Flat-Abs Workout

Got five minutes? Use those precious moments to blast away belly fat<p>Not only do traditional crunches target just one of your main core muscles, but after a few minutes of the repetitive motion, that muscle fatigues and other areas (like your hip flexors and neck) take over to compensate. "The …

The Best—and Worst—Drinks

Do you know how many calories that cocktail is costing you?<p>With wedding season, summer Fridays, and BBQ parties just around the corner, your typical week is about to get a bit more booze-soaked. But watch out: Women tend to consume 300 more calories than normal on nights when they drink, according …

How Alcohol Can Contribute to Weight Gain

If you've been trying to lose weight for any length of time, you're probably pretty good at monitoring your calories. Even if you don't keep a …

How To Do The Perfect Squat

<i>By Nicole McDermott</i><p>They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple that work the hips, glutes, quads and hamstrings, and sneakily strengthen the core. Squats can help improve balance and coordination, as well as bone density, …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …