Monique Ghiron

44 Flips | 6 Magazines | @Demoniquexp | Keep up with Monique Ghiron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Monique Ghiron”

Last-Minute Trips to Catch the Fall Foliage

An Indian summer on both coasts has kept leaves on the trees later than usual, and since the possibility of foliage-ending snow is never far from our …

Finally: 3 Low-Carb Lunches That Are Still Seriously Filling

Who else's interest isn't piqued in the least when they're offered "low-carb" options for anything? You go from thinking <i>no bread</i> to <i>no potatoes</i> to <i>no</i> …

Recipes

DNA discovery reveals genetic history of ancient Egyptians

<b>(CNN) —</b> Ancient Egyptians and their modern counterparts share less in common than you might think. That is, at least genetically, a team of scientists have found.<p>Researchers from the University of Tuebingen and the Max Planck Institute for the Science of Human History in Jena, both in Germany, have …

Nature Communications

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

6 Foods a Nutritionist Eats Every Single Day

From energy healers to thyroid doctors, we're surrounded by a wealth of experts who provide relevant information that can improve our health and …

Serena Williams

This Tiny Submarine Cruises Inside A Stomach To Deliver Drugs

A tiny self-propelled drug-delivery device might someday make taking antibiotics safer and more efficient. Think of it as a tiny submarine scooting around inside your stomach, fueled by the acid there.<p>Oral antibiotics are commonly prescribed life-saving drugs. Once an antibiotic is swallowed, it …

University of California

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

High Fiber

Your essential Mediterranean diet grocery list

Ready to try the Mediterranean diet? Head to the grocery store and stock up.<p>Here are seven essentials, according to Julia Collin Davison, executive …

Mediterranean Diet

Washington, DC is hosting a massive sleepover as thousands of women prepare to protest Trump

They’re arriving by the busload, piling out of carpools, spilling out of planes and trains. They’re wearing knitted “pussy hats,” carrying sleeping bags, and toting clever hand-made signs. Thousands of mostly female protestors have made their way to Washington, DC, for an epic sleepover: sharing …

Donald Trump

This powerful photo shows Obama's final White House goodbye

<b>(CNN) —</b> Eight years later, Barack Obama made a final goodbye to the place he called home.<p>Longtime White House photographer Pete Souza captured this powerful final shot of the Obama presidency, showing him in a helicopter looking down at his old stomping grounds<p>As part of the social media transition …

Polaroid just reinvented its iconic camera

LAS VEGAS — The classic Polaroid camera just got revamped for the modern day.<p>While Polaroid has previously launched instant print cameras mixed with …

12 Great Places to Go in 2017—and How to Do Them on a Budget

Science Discovers a Human Organ We Never Knew Existed

Turns out we’ve been walking around with an organ we never knew existed. So, congratulations to us.<p>Scientists recently discovered that the mesentery, …

Breakfast Casserole in a Slow Cooker Recipe

"Cooks while you sleep! Some fun variations of this recipe: before cooking (during prep) you can add chunks of sourdough bread, diced chiles, salsa, …

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

Remembering George Michael

HOME MAGAZINE<p><b>The musician passed away at home on Christmas Day, aged just 53. Vogue Paris pays tribute, as we remember when he covered our October</b> …

17 incredibly useful Google products and services you didn't know existed

Most of us have heard of Google's well-known and much-loved tools — Gmail, Google Earth, Google Maps, and many more. Those products and services are used by millions of people around the world every day.<p>What many people don't know, however, is that Google actually has a bunch of other features and …

Apps

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.<p>Whether it's packed with an unforgivable amount of sodium or …

How Trump's Plan To Gut Obamacare Will Take Down Medicare

Donald Trump’s campaign vow to repeal Obamacare is now fast-tracked in Congress and will embraced by his nominees to run the Department of Health and Human Services (HHS).<p>But the promise will also have another intended consequence if fully repealed: It will severely damage Medicare, which …

Barack Obama wants Democrats back in the game: "You’re allowed to mope for a week and a half—maybe two"

On a Nov. 15 conference call with Democratic National Committee members, Barack Obama gave Democrats a prescription for post-election hope: 10 or so days of moping, followed by grass-roots organization across the US—likely with Obama himself eventually leading the charge.<p>“One of the challenges that …

National Park Service announces 10 fee free days for 2017 | Adventure Sports Network

Following up on their historic centennial year, the National Park Service has announced their fee free days for 2017. For 10 days in 2017, visitors …

Gingersnap partridge biscuits in a rosemary pear tree

This recipe produces enough mixture for about 40 birds, but you could make fewer and wrap the rest of the dough tightly in cling film to freeze for future use. It will keep for three months. Defrost for 30 minutes and then proceed as below to make biscuits. You will need extra-long toothpicks, or …

Zion: A Natural Temple

2016 marked the National Park Service's 100th anniversary and Nat Geo photographer Jonathan Irish celebrated by visiting every U.S. national park throughout the year. Follow his travels as he visited 59 parks in 52 weeks.<p><i>Jonathan Irish traveled to Zion National Park from April 5, 2016, to April 10,</i> …

The year of your birth could decide whether you live or die in the next big flu pandemic

The year of your birth could determine whether you live or die in a major flu pandemic, such as the 1918 outbreak that killed an estimated 50 million …

Public Health

Nintendo ending Japan sales of Wii U, shifting to Switch

TOKYO (AP) — Nintendo Co. is ending sales in Japan of its Wii U home console "soon," although it's not saying exactly when, and similar announcements …

Oculus is bringing VR to lower-end PCs today

You can also design your own Oculus Avatar on December 6th.<p>The term "asynchronous spacewarp" might sound like a meaningless jumble of techno-jargon, but it's a big deal if you're into virtual reality. It's the new technology from Oculus, which is officially launching today, that'll let you run the …

Virtual Reality

Keep Yourself Nourished During a Stressful Time With These Cooking Shortcuts

Eating well during times of severe stress can be challenging, but turning to fast food or highly-processed convenience meals—or worse, not eating at …

Cooking

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