Demitri Manneh

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This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

MIT's AlterEgo headset can read words you say in your head

When you think a sentence in your head, your brain sends signals to your mouth and jaw. MIT Media Lab's headset reads those signals with 92 percent accuracy.<p>I don't want to alarm you, but robots can now read your mind. Kind of.<p>AlterEgo is a new headset developed by MIT Media Lab. You strap it to …

MIT Media Lab

This Simple 5-Minute Activity Will Help You Fall Asleep Faster | Inc.com

If you toss and turn in bed each night, you're not alone. One-in-four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night. No wonder we collectively spend something like $45 …

Sleep

Maca Root Benefits: I Tried Maca Root to Improve My Sex Drive | Men’s Health

<i>6 Things Every Man Should Know About His Penis:</i><p>Maca is a plant native to the Andes that has a light green color and vaguely bready smell. It's often ground into powder form, and while researchers still don't know much about it, it's been reported to improve sexual function, increase erection …

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list The 100 best novels written in …

Literature

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

Twentieth Century-Fox

5 immune boosters to stave off colds and flu

Easy, affordable things you can do to help prevent and fight against colds and flu, before you even get a sniffle.<p>Whether we like it or not, there’s a good chance a cold or the flu is looming: According to the Center for Disease Control (CDC), the height of the season is December through February, …

Alternative Medicine

The 9 Best Books on Investing to Buy in 2018

The 9 Best Books on Investing to Buy in 2018<p>Get smart and get rich with these good reads<p>Updated February 06, 2018<p>Whether you’re an experienced trader …

Investing

Forget Cryptocurrencies: You're Better Off Buying These 3 Stocks

These three stocks can match wits and returns with Ethereum or bitcoin, and you won't lose as much sleep over the investments along the …

The Sexiest Books You'll Ever Have The Pleasure Of Reading

A few years ago, people around the world were completely incapacitated by a literary phenomenon. I saw rows of mothers reading the book in chaise …

These 5 foods help slow the ageing process, claims dietician

Be sure to pop these in your trolley at the supermarket<p>You don't have to spend a fortune on the latest beauty products to give your skin a bit of a …

Can’t have sugar or salt? Use these 9 health alternative flavourings instead

It’s no secret Canadians love their salt and sugar. However, seeing as an excess of both can lead to problems with blood pressure and increased …

Nutrition

Marijuana Stocks: Growing Like A Weed?!

Marijuana is the second most valuable cash crop in the United States!<p>Whether we like it or not marijuana is a growing part of our economy.<p>Some of the …

Light-filtering paint cools your home when exposed to hot sun

The sun itself could soon become a low-cost air conditioner. A high-tech paint that actually cools when exposed to sunlight can provide a better way …

Cramer's lucky 7 rules for the winner of the $700 million Powerball jackpot

You've won the Powerball. You're on top of the world. You can taste the $700 million already. But wait! CNBC's Jim Cramer has a few rules that will …

Finance

Should I take vitamin D every day?

It’s not too late to top up on vitamin D if you ignored advice issued last year by Public Health England (PHE) to take supplements. But while the PHE recommended we all “consider” taking 10µg of vitamin D daily during autumn and winter, researchers are now suggesting that food be fortified with the …

Public Health England

Tens Of Thousands Of People Can Cancel Their Student Loans, But Don't Know It

The government has struggled to get the word out to former students whose federal loans can be written off.<p>When Rina Orlando was told last month that the Department of Education would forgive her tens of thousands of dollars of student loans, racked up at a disgraced for-profit college that has …

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

The 9 Best Home Fitness Equipment Pieces

Setting up a home gym doesn't have to be a daunting task when you consider all you need is basic strength training equipment.<p>Here are the 9 basic …

The 50 most addictive mobile apps

You might be surprised to learn that the most addictive mobile apps aren’t necessarily the same apps that top the store charts.<p>Take a look at the list below (click to enlarge), based on data collected by my business division at SurveyMonkey, SurveyMonkey Intelligence.<p>Facebook is the most addictive …

The simplest ways Americans can dramatically reduce their carbon footprint

Tweaking our diets and eating habits will limit greenhouse gas emissions and conserve global natural resources<p><i>This article was originally published on ClimateWire.</i><p>If Americans made changes to their diets and stopped wasting food, they could reduce greenhouse gas emissions and help conserve global …

Agriculture

The 24 Best Websites For Discount Furniture And Decor

When decorating a new space, it’s important to know which pieces are worth the investment, and which are worth finding for cheap. But let’s be honest ― we’ll take a good deal any day.<p>Thankfully, you don’t have to expend tons of time or energy searching for the best bang for your buck. Sure, few …

Free Shipping

3 Ways to Grow Your Cash Flow With Debt

Debt can be your business' best friend if you use it correctly. Here's why you should get a loan instead of giving up equity.<p>Anyone who's read my books or listened to me speak about financial freedom has heard me say I hate debt. Personal debt, that is.<p>When it comes to credit cards, cash advances, …

Personal Finance

10 schoolboy mistakes you're making in the gym

If you're wondering why the herculean assault on the treadmill and weight rack haven't yielded the promised results, perhaps these schoolboy errors are to blame ...<p>1. THE MISTAKE: RESTING FOR TOO LONG<p>Still fiddling with Twitter between sets? You’re ruining your results. True, if you’re trying to …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

Tourists from these countries spend the most money

Of the world's international travellers, Chinese tourists spent the most money abroad last year, according to the United Nations World Tourism Organization. They spent a record $165 billion abroad in 2014, an increase of 27% since 2013, putting them well ahead of countries such as the US and …

United Nations

21 Ways to Fall Asleep When Stress Creeps Over You

You’re so tired, you can hardly drag yourself through the clean-up from dinner. By the time 9pm rolls around, you fall into bed, grateful the day is …

The secrets of living to 200 years old

Ageing is not an inevitable fact of life – many animals have already found ways to delay death. Their clues might help us all enjoy longer and healthier lives.<p>Just 30 years after the publication of Moby Dick, a group of Alaskan whalers attempted to tame their own ocean giant. Their target was a …

Biology

Try These 9 Tricks To Sleep Better At Night

Almost everybody has something that they are stressed about, whether it be family, work, or school. These problems can follow you all day until it is …

Success