Demiana Luka

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Wayne Goss Makeup Brushes Are Coming! Here Are Some Of His Best Tips While You Wait

These days, everyone looks to blogs, vlogs, and social media for all types of creative inspiration. At Beautylish, we’re no different, and constantly …

THE REDHEAD REVEALED by Alice Clayton Clip 2

Paper Stop Motion Teaser for the Human Body Anatomy App | Colossal

<p>The Human Body is the first release from design studio Tinybop as part of their <i>Explorer’s Library</i> series that seeks to “help children develop a …

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …

How To: Contour Your Face

Birchbox staffer Deepica is a self-professed contouring addict. Watch her easy tutorial below to score a naturally sculpted-looking face with cheekbones that pop. All you need is a bronzer or foundation two shades darker than your skin tone, a highlighter, blush, and a great blending brush.<p>—Lorelei

Easy Guitar Songs for Beginners

Sleep Much?

<b>Your Memory is Wiped</b> <br>A study in <i>Sleep</i> found that your accuracy on working-memory tasks drops by about 15 percent if you pull an all-nighter. Sleep helps your brain consolidate information, so without that recovery time, you're unable to file away important data.<p><b>Your Waistline Expands</b> <br>The importance …

Easy Meals and Easy Recipes

Cedric Angeles<p>Lemon-Tarragon Halibut en Papillote<p><b>The Situation:</b><br>Important Business Dinner<p><b>Perfect Meal to Make:</b><br>Lemon-Tarragon Halibut en Papillote<p>The right meal (and the proper presentation) shows you're sophisticated and serious about your career, and that you have creativity and flair. Sealing fish …

12 Best Foods For Your Abs

Stockbyte/Thinkstock<p><b>ALMONDS AND OTHER NUTS<br>(With Skins Intact)</b><p><b>Superpowers</b> Build muscle, reduce cravings<p><b>Fights</b> Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

Learn Why Muscles Matter and Learn The Best Ways to Build Lean Muscle

10 Facts About Your Muscles<p>©iStockphoto.com/Skip ODonnell<p>Meet Your Muscles<p>When it comes to your body, knowledge is power. Literally. The better you understand your muscles and what they're capable of, the more you can do with them, whether you're acing a serve or turning heads at the pub.<p>But when …

10 Ways to Change Lives Through Photography (And Where You Can Start Today)

Every photographer has his or her own reason — or reasons — for why they engage in this particular art form. For some, it may be a hobby that …

How to Create Cinematic Style Photography and Lighting

Theatrical lighting produces stunning photographs that look like stills from Hollywood films. But these types of images can be made using common …

Photography

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

How to Get Rid of Dark Circles

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

design

Why getting scared 'magnifies' our eyes - Futurity

U. TORONTO (CAN) — We go wide-eyed with fear because a larger visual field makes …

Here Comes the Bride Seminar with Photographer Andy Marcus

The Top 15 Features of Photoshop Every Photographer Should Know

Know your Rights as a Photographer

Photography Course - Digital Photography Tips, Tricks and Techniques - How To Be A Photographer

Inspiration

Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …

Thinking, Fast and Slow

• <b>Author:</b> Daniel Kahneman<p>Major <i>New York Times</i> bestseller<br>Winner of the National Academy of Sciences Best Book Award in 2012<br>Selected by the <i>New York Times Book Review</i> as one of the ten best books of 2011<br>A <i>Globe and Mail</i> Best Books of the Year 2011 Title<br>One of <i>The Economist</i>'s 2011 Books of the Year<br>One of <i>The</i> …

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home<p>Easy Meals in Under 30 Minutes<p>We're all strapped for time, but making dinner doesn't always have to be a three-hour event. In fact, you can whip up and eat a delicious and healthy meal in less time than it would take to chow down at a restaurant. So …

Cooking

Shaving Cuts: How to Stop the Bleeding

<b>Learn more about treating nicks and cuts from PopSugar!</b><p>We've all done it. It's the painful moment when the razor sweeps across the skin in the most awkward of ways, cutting us and causing an unbelievable amount of bleeding. While we try to be careful to prevent major cuts from happening, sometimes …