Dember Paige-Ynoa

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

How to Cook with Bison Meat

Great recipes for the other red meat: bison.<p>Call it the other red meat: Bison packs an earthy, musty flavor, and if it's grass-finished, it's more …

18 IKEA Storage Hacks for Every Room in the House

Some of the best things about IKEA products are their versatility and endless storage capabilities. Sure, you can hack the RAST and the KALLAX, which make great storage units on their own, but that doesn’t mean you can’t put them — and dozens of other IKEA items — to work in other creative or …

How to Make Amazing Fizzy Fruit

We've partnered with the mad food scientists at ChefSteps to bring their hyper-inventive cooking videos to F&W readers.<p>Best party trick ever: Serve …

What a Little Paint Can Do: 11 DIY Home Decor Projects That'll Brighten Up Any Room

Faux painting is an easy way to upcycle most home accessories. Give an inexpensive wooden tray an elegant feel with this marbling technique using craft paint!

DIY