Delos Wilson

201 Flips | 15 Magazines | 4 Likes | 1 Follower | @DelosWilson | Keep up with Delos Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Delos Wilson”

The Army has picked its new sniper rifle — and it could be in soldiers' hands this year

A senior Army modernization official today said that the service's new Squad Designated Marksman Rifle will be the 7.62mm Heckler & Koch G28.<p>The Army selected the G28 as its new Compact Semi-Automatic Sniper System in 2016 to replace its M110 Semi-automatic Sniper System — a move that will provide …

FDR's Gun-Control Strategy: Tax 'Em

His administration gave gangsters 3,700 reasons to stop buying machine guns.<p>Another school shooting, another debate over gun control. 1 An overwhelming majority of Americans want stricter gun laws, but Congress is unlikely to ban assault rifles outright, and some of the president’s proposals -- a …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

The difference between striking with your bones vs. your muscles

To the untrained eye, striking in combat sports like mixed martial arts, boxing or kickboxing can be simplified into just punching and kicking …

After KOing karate black-belt, wing chun fighter challenges Cung Le

In July Montreal-based wing chun practitioner Pierre Francois Flores gained notoriety after footage of him fighting a karate black-belt in Vietnam …

Martial Arts

Kickboxing legend Benny ‘The Jet’ vs. Muay Thai fighter – ends unexpectedly

Benny ‘The Jet’ Urquidez is a kickboxing legend as well as martial artist and actor. He is very much a pioneer of the sport of kickboxing as well as …

Martial Arts

Hear the 10 Best Albums of the 1960s as Selected by Hunter S. Thompson

Hunter S. Thompson, the writer who gave vivid, inimitable form to "gonzo journalism," honed his literary chops the hard way, using rigorous …

Perfect your plank: The move to banish back pain

Planks are God's gift to people with low back pain, but if you don't do them right they can actually hurt. Here's a better way.<p>Planks are God’s gift to people with low back pain, which is the third most expensive medical condition in the United States. More than $57 billion a year is spent on low …

Pain

10 ways smart people handle negative people

Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons.<p>Either way, they create unnecessary complexity, strife, and worst of all, stress.<p><b>Related: 10 Habits of Unlikable</b> …

How To Get Rid Of Man Boobs And Develop Muscle Instead

<b>Hate your male boobs? You’re not alone. As well as, you will not have to deal with just how to do away with male boobs alone either. Why? We have all</b> …

33 Whole30 Lunch Ideas You Can Bring to Work

5 Survival Skills You'll Need When Society Collapses

What you need to know to keep on keepin' on.<p>You never know what's around the bend, and the apocalypse might be closer than ever. Luckily, the fascinating YouTube channel Primitive Technology offers myriad reminders of how much we can accomplish without modern-day marvels. In wordless videos without …

9 Ways You're Accidentally Making Yourself Dumber

Cut these simple habits out of your life and you'll see your IQ rise.<p>Most of us spend a lot of time thinking about how to get better--how to be happier, more productive, fitter, smarter. We spend a lot less time thinking (constructively) about how we're screwing up.<p>There's no mystery there. …

Jet Lag

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10 TED talks that will teach you how to sound smarter

If you need help figuring out which ones to watch, you're in luck. TED has curated playlists so you can dig into a particular topic.<p>Here are TED talks from linguists, literary critics, psychologists, dictionary editors and the word-obsessed that will pique the interest of any verbivore.

5 Exercises for a Defined and Muscular Jawline

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. …

Muscle

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

The Reason Stress Keeps You Up at Night and How to Fix It

Whether it’s work demands, relationship drama or financial fumbles, chances are you’ve suffered a sleepless night due to stress or anxiety. No matter how many sheep you count, that pesky problem can leave you tossing and turning until the sun comes up. Before you know it, your alarm goes off, and …

Energized

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

10 Effective Post-Workout Foods That Aid in Recovery

There is something that is just so incredibly satisfying about that delicious soreness we all get in our muscles in the day or two following a …

Preacher: is Seth Rogen's new show the best comic book adaptation ever?

It came shrieking on to our screens this weekend with a healthy dollop of gore, daftness and – perhaps most importantly – respect for the source material’s tone

Here’s how to cook seriously good barbecue on a simple charcoal grill

For many years, I owned an offset smoker, and as a hard-core barbecue enthusiast I insisted on it as an absolute necessity for low-and-slow cooking. Having a firebox to the side, not under, the meats means you can more easily keep the heat gentle — and replace coals and wood as needed.<p>Then a couple …

3 Daily Habits Of Peak Performers, According To Michael Phelps' Coach

Spend some time with U.S. Olympic men’s swimming coach Bob Bowman, as I recently did, and you’ll understand why some people go from good to great in a chosen field, while others, like Bowman’s longtime student Michael Phelps, go from good to record-shattering.<p>Phelps’ record is extraordinary. His 22 …

Swimming

TSA Shows You The Right Way To Legally Fly With A Gun

<i>PHOTO: An example of the wrong way to fly with a gun. (Photo courtesy of Thinkstock)</i><p><i>Note: This story was edited to clarify the type of lock required</i> …

Make this cauliflower steak recipe for dinner tonight

Cauliflower is showing up on almost every menu in the city. Roasted, fried and puréed, this cruciferous vegetable is having a moment. It's also pretty easy to prepare at home.<p>Below is a recipe for cauliflower steaks with romesco sauce. It makes for a satisfying meal without the Edison lightbulbs, …

On Martial Arts and Medicine: Why the Heel Hook is the Most Devastating Joint Lock One Can Apply.

If you have every done any submission grappling, i.e. jiujitsu, sambo, or catch wrestling, you are hyper-aware of what planes your knee is supposed …

Medical School

If you think Mexican food is unhealthy, then you need to read this cookbook

Living in Los Angeles means having to keep up with all the diets: Atkins diet, the Whole 30, the Paleo diet. There's no shortage of advice on what you should be eating.<p>Now there's finally a cookbook for the politically aware Chicano activist. "Decolonize Your Diet" serves up Mexican food recipes …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

Self-help

Eat Fat, Lose Weight: The Anti-Hunger Diet

<i>By Alex Orlov, Life by Daily Burn</i><p>Eat less, move more. That’s the theme behind most diets these days. If we just consume fewer calories and put in …