Delores Orr

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French election: as it happened

That’s all from our live blog on the first round of the French presidential election. Stay with POLITICO.eu for all the latest from France and …

21 Metabolic Moves That Will Get You Shredded | Men's Health

Are you excited to train every day? Are you losing fat? Are your exercises constantly progressing?<p>If you answered no to any of <i>those</i> questions, then you’re definitely stuck in a rut.<p>Now check out the 21 movements in the video above.<p>They’re body changers. They’ll strip away fat. They’re fun and …

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National Geographic Travel

8 new hat designers

From Paris, Marseille, Los Angeles and Venice Beach, these eight designers represent the new generation of hat designers around the world. Young and …

Learn Where Parisian Women Go to Look Great

<i>To coincide with the launch of the Directory—a super selective guide of where to shop, eat, and prettify oneself in New York, Los Angeles, Paris, London, Milan, and Shanghai—Vogue.com's Beauty Director Catherine Piercy details the best Paris has to offer.</i><p>“When good Americans die, they go to Paris,” …

Dipping into a French melting pot[1]

Richness of the city's global culture is one of its greatest assets.<p>When is Paris not just Paris? When it's a window onto Dakar, Senegal; or Morocco; …

France

Spotlight On Award-Winning Filipino Furniture Designer Kenneth Cobonpue

Designer Kenneth Cobonpue’s client list encompasses myriad notables from Queen Sophia of Spain and Queen Rania of Jordan, to Hollywood royals Brad Pitt and Angelina Jolie (the couple purchased his “Voyage Bed”—featured in Maroon 5’s official music video, “Never Gonna Leave this Bed”—for their son, …

TV shows

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

The 10 Perfect Winter Bars In Paris, France

Le Bar at L’Hotel<p>This bar is situated in one of the most historic hotels on the Left Bank and was Oscar Wilde’s last residence and host to a number …

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Paris Apartment Successfully Pushes the Limits of Living Tiny

The recent renovation of a maid’s quarters into a fully-equipped tiny apartment in Paris, France is downright ingenious. The architects of Kitoko …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

How Trainers Torch Calories Without Doing Cardio

Learn how to crank up the heat on your strength-training sesh.<p>Any time you work out, you burn calories—which is awesome. But sometimes, like when you've got a weight-loss goal or you're trying to get back on track after the holidays, you want a little extra burn for your exercise buck. That's where …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Exercise

The 22-Minute Hurry-Up Workout

It's so easy to slack off when you've got things to do...like get to your buddy's house for Super Bowl. Well, we've just made it impossible to skip …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

Total-Body Knockout

The Five-Minute Total-Body Knockout<p>How fast can you complete 3 rounds of this challenge? Whatever you do, don't tap out<p>Mixed Martial Arts (MMA) fighters are among the world's top athletes. "They have an incredible mix of focus, coordination, mobility, power, speed, and endurance that's unparalleled …

The Top 10 Exercises to Tone Your Legs

You already know you don’t need a gym membership or fancy classes to get your workout in, but it sure would be nice to have a personal trainer! Good news: I am one. So when the Brit + Co team asked for the ultimate leg exercises, I knew exactly which to share to get everyone rocking their holiday …

Top 10

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

Exercise 1 Down Dog Split<p>From a traditional down dog position, reach your right leg back behind you. Activate your glutes, and keep both feet flexed at all times. Hold this position for three seconds, then lower your leg back to down dog. Repeat by raising your left leg. Continue alternating to do …

15-Minute Hot Abs Workout

Exercise 1 Reverse Wood Chop<p>Stand with your feet hip-width apart, knees bent, and hold a medicine ball outside your right knee <b>(a)</b>. Keeping your arms straight, brace your core and stand as you raise the ball diagonally above your left shoulder <b>(b)</b>. Pause, then return to start. That's one rep. Do …

The Torch-and-Tone 14-Exercise Circuit

Exercise 1 Burpees with Spiderman Pushups<p>Stand with your feet shoulder-width distance apart. Place your hands on the floor <b>(A)</b>, and quickly kick your legs straight out behind you <b>(B)</b>. Lower yourself into a pushup, at the same time bringing your right knee towards your right shoulder <b>(C)</b>, then, during …

The Art of Ageless Dressing According to the French: From Ines de la Fressange to Isabelle Huppert

“When I grow up, I want to be a French woman.” This thought pops into my head as I stroll through Saint-Germain on a nondescript Tuesday morning, observing parisiennes “of a certain age” commencing their daily routines. Maybe it’s their inherent poise, or their laissez-faire attitude, but there is …

Charlotte Rampling

Beyond the Baguette: Where to Find the Other Great Breads in Paris

It would be a mistake to only seek out baguettes in Paris. Here are the other breads worth hunting down<p><b>Buying bread from a local boulangerie is truly a daily ritual for Parisians.</b> The French buy 10 million baguettes each year, according to the Observatoire du Pain (the French baker's lobby), making …

France

6 Moves That Sculpt Your ENTIRE Body

Exercise 1 Lateral Lunge to a Forward Lunge<p>Start with your feet shoulder-width distance apart. Step your left leg out to the side and land in a squat, keeping your right leg totally straight. Make sure to land in your left heel and simultaneously stick your butt out <b>(A)</b>. Push through your left heel …