Delores Freitag

21 Flips | 3 Magazines | 10 Likes | 8 Followers | @DeloresFreitag | Keep up with Delores Freitag on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Delores Freitag”

Sam Smith Paleo Weight Loss Diet Secrets: Lost 14 Pounds In 14 Days On Low Carb Paleo

Sam Smith recently lost 14 pounds in 14 days on a Paleo-inspired detox diet. Smith has since lost even more weight. (Photos: Insatgram) British …

Want to Try the Whole 30 Diet? Here’s Your Guide, Plus Recipes!

If you’re on Instagram, odds are you’ve seen more than few posts about #Whole30 in the past year. The viral health movement encourages followers to …

9 Ways to Quit Sugar for Good

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The Peak brain workout app has been updated with advanced training plans

Peak – Brain Training, by Brainbow, is an enjoyable way to challenge your memory, focus, language, problem solving skills, and mental agility. The …

How Boredom Kills Us -- In Body, Mind and Spirit -- And What to Do About It

A podcast on the tedium of boredom produced by Public Radio International delves into the subject of boredom in a decidedly un-boring, substantial way. Let's explore the piece, along with related compelling research, to see how being "bored to death" isn't just a euphemism. And discuss what to do …

Creativity

The Nine Secret Cities of Newport, R.I.

Getting to know Newport, Rhode Island, is -- how should I put this? -- just a bit different from touring around other famous resorts. You were thinking a quick walk-through of The Breakers or another summer mansion? Think again. Newport, you see, has no less than nine cities to explore.<p>The "Nine …

Wearing a Suit Makes People Think Differently

Formalwear elicits feelings of power, which change some mental processes.<p>Some psychology research in recent years is making an old aphorism look like an incomplete thought: Clothes make the man… Yes? Go on?<p>Clothes, it appears, make the man perceive the world differently.<p>A new study looks …

Research

What’s the prime of your life?

Is ageing an inevitable decline – or are there unexpected perks to getting older? David Robson reports.<p>Do you ever worry that the prime of your life has already passed you by – and it didn’t even have the courtesy to let you know as it flew overhead?<p>They say that life begins at 40, or that 60 is …

Harvard

11 Things Happy Couples Don't Do

<i>By Rabbi Shlomo Slatkin for YourTango</i><p>Happiness in a relationship takes much more than luck. It takes a conscious daily effort to put healthy relationship habits into practice. Sounds simple, but that alone is very important marriage counseling advice.<p>If we had to make some generalizations about …

Stereotypes

Recipe Index

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We often say that planning and preparation are key to Whole30 success. That means choosing the right time to do the program, cleaning out your …

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Congratulations—you’ve officially changed your life with the Whole30! Your first Whole30 is over; you look better, you feel better, your …

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One of the most common obstacles we hear from potential (or even repeat) Whole30’ers is that their significant other (and/or other family member) …

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Since the Whole30 program is primarily about your dietary choices, it’s easy to see why some people are calling the Whole30 “the hottest fad diet.” …