Dell Morgan

34 Flips | 5 Magazines | 773 Likes | 2 Following | 1 Follower | @DellMorgan | Keep up with Dell Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dell Morgan”

Darkroom: The Must-Have Photo Editing App for iPhoneographers

iPhone Life’s resident iPhoneographer and Managing Editor Rheanne Taylor has a favorite photo editing app that she uses constantly for her polishing her photos: <b>Darkroom Photo Editor (free)</b>. But it’s not just her—avid photographers will tell you their all-time favorite filter from Darkroom at the …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

Tip: Master the Kettlebell Deadlift

To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.<p>Perfect Your Hip Hinge<p>This …

Obama's Anger Management Problem

As the cool-headed president says goodbye tonight, one lesson from Trump: He should have picked more enemies.<p>The best comedy about President Obama has been the series of Key & Peele sketches featuring Luther, the “anger translator” who screams the unexpurgated thoughts the first black president …

Mitch McConnell

The ETF Monkey Vanguard Core Portfolio: 2016 Year-End Update

This article is an update to the following articles:<p>On July 1, 2015, I wrote an article for Seeking Alpha introducing The ETF Monkey Vanguard Core …

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

One-Hour Killer Cardio and Strength Training Workout

In an ideal world, you would have all the time in the world to do cardio and strength workouts separately. In the real world, you're lucky if you can …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

Fitness Friday: A great yoga program for golfers

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one more time: Yes, provided it's not the <i>only</i> exercise you're doing. Strength-training, cardiovascular-training and tissue therapy (foam rolling or massage) should also be a part of …

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

Workouts

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

Trading faiths: how Marco Rubio's past could unite Christians and Republicans

The Florida senator is presenting himself as a uniter of all denominations as he is being billed as the ‘establishment’ candidate to unite all Republicans<p>The people Marco Rubio thanked in his speech after the Iowa caucuses on Monday night checked all the Oscars acceptance-speech boxes. He thanked …

A simple guide to what Marco Rubio really believes

Everyone keeps trying to put Marco Rubio in a box. His colleague and rival Ted Cruz has dismissed him as a "moderate." Liberal commentators have argued that Rubio is just as extreme as his rivals.<p>In fact, Rubio is an unusual figure in Republican politics who does not fit neatly into any of the …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

This Workout Will Boost Your Energy Like a Boss

Dragging ass lately? Blast through this five-minute pump-you-up plan before you hit the shower.<p>Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and sane? We've got the mood-lifting, fat-torching routine you need this time of year.<p>"You …

Fitness Friday: The One-Exercise Workout

Short on time in the gym? Golf Digest fitness advisor Ben Shear created an exercise that trains the lower and upper body in one compound movement. "It trains the hips, knees, glutes, back and shoulders in one shot," he says. The only thing you need is a dumbbell and something to sit on for the …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Stephen King

22 Kettlebell Exercises That Will Kick Your Ass · Page 3 of 5

Nov 5, 2015<p><b>11) Single-Arm Kettlebell Floor Press</b>Targets: Chest, arms, core (Level: Intermediate)<br>How to: Lie on the ground with your legs straight. …

3 Simple Ways to Build a Low-Risk Portfolio

How to make a low-risk investment with easy accessibility and more interest than a savings account<p><b>Q: My 89-year-old father has $750,000 after selling</b> …

Retirement

Perform A Full Body Workout in 5 Minutes

Are you the type of person who feels bad about not working out? Do you think that you should work out but always come up with the excuse of not …