Delissa Johnson

56 Flips | 3 Magazines | 14 Likes | 1 Follower | @DelissaJohnson | Keep up with Delissa Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Delissa Johnson”

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Cooking

Want a Booty Like J Lo's? This Is How Many Times You're Going to Need to Hit the Gym

Take your butt to the next level — like J Lo's and Beyoncé's — by incorporating strength training into your current workout regiment. Weightlifting is the holy grail style of training when it comes to booty gains because your muscles are working against a load, causing microtears in the muscle, …

Exercise

I tried the 2-week fitness program Kelly Ripa and Chrissy Teigen swear by — and my stomach has never been more toned

When I agreed to try out Physique 57 — the viral diet-and-exercise plan that's been gaining momentum with celebrities such as Kelly Ripa, Mindy Kaling, and Chrissy Teigen — I had no idea what I was getting myself into.<p>The Physique 57 workout program, designed by Tanya Becker and Jennifer Maanavi, …

Exercise

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

30 Make-Ahead Lunches You Can Pack Tonight

What's one of the easiest ways to feel like you have your life together? If you ask us, it's prepping lunch the night before. In the grand scheme of …

Healthy Eating

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Workouts

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

Skin Care

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

22 Crowd-Pleasing Dip Recipes

Spinach-Artichoke Dip<p>No matter what the season, this baked dip is a surefire crowd-pleaser. Mix the dip (do not bake), cover and refrigerate up to 2 …

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

Workouts

If You Want to Wake Up at 5 A.M. Do These 4 Rituals The Night Before | Inc.com

Becoming a morning person requires more work than setting your alarm for 5:00 A.M. and hoping for the best. People who've decided to make the most of their mornings not only have a routine for when they wake up but before they go to bed as well. By making small sacrifices you can be on your way to …

Athletic Apparel

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

Healthy Eating

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Bacon, Egg, and Cheese English Muffin Strata

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly butter an 8x8” or other shallow 2-quart baking dish; butter one side of a piece of foil, large …

The toning workout that gets Adriana Lima ready for the Victoria’s Secret Fashion Show

When it comes to fitness, supermodel Adriana Lima is one of the hardest working women in the biz. The Victoria’s Secret Angel’s been training with …

How to lose weight: Try these 5-minute fat burning exercises for quick weight loss

How to lose weight: Try these 5-minute fat burning exercises for quick weight loss<p>You may have figured out how to lose weight but we bet your plan …

Workouts

This is why you should always do weight training BEFORE cardio

The order of your workout really does matter.<p>For many people, the first thing they'll do when they get to the gym is head to the treadmill or one of the other cardio machines. It helps get you warmed up and it boosts your heart rate, burning fat before you move over to some of the more …

10 Superfoods For Fertility & Hormones

Type “what to eat, while pregnant” into the search bar on Google, and you’re likely to be hit with a wave of lengthy, often contradictory …

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

10 Make-Ahead Breakfasts to Prep Right Now

When it comes to meal prep, you usually focus first on dinner and then maybe lunch. That means all too often breakfast gets the shaft. Maybe you …

Breakfast

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

19 Chicken Recipes That Are Ready in an Instant (Pot, That Is)

Versatile, powerful, and easier-to-use than conventional pressure cookers, the Instant Pot is one appliance we, and the food world at large, can't get enough of. One task it performs particularly well at is cooking up tender, juicy chicken in a fraction of the time roasting, broiling, or grilling …

How to build muscle without weights

Get a gym-style workout without the gym.<p>Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, …

Frosted Ginger Cookies

Ginger cookies remind me of old fashioned children's stories about stay at home moms who baked every day. Kids would come home from school and …