There isn't one perfect way to sculpt and grow your glute muscles, but the method by Bret Contreras, PhD, CSCS, and author of Glute Lab: The Art and Science of Strength and Physique Training, is pretty
If you're constantly traveling or, like me, looking for new workouts to do in your living room, we've got some good news for you: exercise can happen outside of the gym. You don't even need fancy equipment
While everyone was gushing over Jason Momoa at the Game of Thrones season eight premiere in NYC on April 3, I was captivated by Lisa Bonet. I could write an entire dissertation as to why I love her, but
Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest between
If your goal is to lose weight and build muscle, you may be wondering if it's possible to do both simultaneously and, if so, where you should begin. To answer the first question: yes, it is possible for
Every day in CrossFit seems like leg day because we do so many exercises that involve the lower body. From squats and deadlifts to box jumps, my legs are in a constant state of "holy crap, we're sore hell!"
If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of dumbbells,
The Mediterranean diet is touted time and time again as the best diet out there. It's not only great for shedding pounds, but it can also improve your gut health and even your brain function. And did mention