Delia Flisberg

18 Flips | 1 Magazine | 1 Follower | @DeliaFlisberg | Keep up with Delia Flisberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Delia Flisberg”

Three Swim Strength Training Exercises

<i>Functional exercises to strengthen your stroke this season.</i><p>Add these functional exercises to your routine to build stroke power and a strong core. …

What Time of Day to Work Out?

Morning, noon or night? There are challenges - and good reasons - for each.<p>What's the best time of day to work out? That's easy. The best time of day to work out is whatever time of day you're most likely to actually get it done!<p>Whether you’re a morning person, a night owl, or someone who looks …

How to Recover Between Intervals

When to walk, jog, or push the pace between intervals.<p>Speedy interval sessions require rest between repetitions—and especially when you’re pushing your limits, the natural instinct may be to stop and put your hands on your knees while you catch your breath. But experience teaches us a …

Recipe: Chickpea Cashew Stew - Women's Running

Flavored with turmeric and garam masala, this stew is unmistakably Indian in essence. Protein-rich Greek yogurt provides tang, while a purée of …

7 Secrets for Making a Comeback

How to get moving again after being sidelined.<p>It happens to so many runners, and in all likelihood it’s happened to you: You start running. You push your body faster, farther, and start to dream about PRs, six-pack abs, and pairs of skinny jeans. Suddenly, you see possibilities that you never had …

Pistachio Crusted Salmon With Mashed Sweet Potato Recipe

This dish is jammed pack with nutrition. The salmon and pistachios represent for heart healthy Omega-3’s, while the sweet potatoes and pistachios …

How Important Is Eating After A Workout?

In this video Sage Rountree explains how a simple snack containing carbohydrates and protein after a long or intense workout will help speed up your …

What's the Best Way to Eat Healthy While Traveling?

<b>Q: I am traveling out of state for an upcoming race. What are your recommendations for fueling well while on the road?</b><p>A: In terms of good overall …

Apple Cranberry Pie with Cream Cheese

Try this recipe to take your pie from generic to decadent.<p>Apple pie: Like vanilla ice cream and chocolate chip cookies, it’s a generic dessert most people like and few people will turn down. But to elevate your audience’s reaction from “yeah, I guess I’ll have a slice,” to “give me some of THAT,” …

Friday Fail: What It's Like To Be Out Of Shape At The Gym

Friday Fail: What It’s Like To Be Out Of Shape At The Gym<p>By Emily Polachek, Published Mar. 14, 2014, Updated Mar. 23, 2014 at 7:43 AM PDT<p>We’ve all …

2 Quick & Easy Strength Training Workouts for Runners! - Page 4 of 7 - Women's Running

Mountain Climbers<p><b>Start Position:</b> Place your hands on the ground with your feet extended in a plank position.<p><b>Move:</b> While engaging your core and …

Perk Up Your Popcorn

Joanna gives you two easy recipes that help add a boost of flavor to your popcorn.<p><b>Related:</b><br>—See excerpts and recipes from the new Runner's World Cookbook.<br>—Buy the book! Get all the delicious runner-friendly meals, snacks, and desserts. Order the cookbook today.

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How Exercise Helps (and Hurts) Sleep

A single workout won't fix your sleep problems, but a consistent habit might.<p>Exercise helps you sleep better, right? That's the conventional wisdom, and has certainly been my experience. But for others, the opposite seems to be true. An interesting new study in the <i>Journal of Clinical Sleep Medicine</i> …

How to Buy Running Shoes

If you're just starting to walk or run, a good pair of shoes is important. Here's a primer.<p>When you first start working out, it’s tempting to dust off the vaguely-athletic-looking shoes in your closet, but it’s not a good idea. Worn-out or ill-fitting shoes are a leading cause of injury. And wear …

5 Foam Rolling Moves For Key Areas Of The Lower Body

<i>*Courtesy of Ace Fit</i><p>Look around any fitness facility’s gym floor and you are bound to see a long, styrofoam-looking cylinder called a foam …

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