Delia Black

22 Flips | 4 Magazines | 26 Likes | @DeliaBlack | Keep up with Delia Black on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Delia Black”

The One Thing You Should Add To Your Morning Coffee For A Faster Metabolism

Morning means coffee. This is not an option; coffee is required to function properly. And everyone has her own unique recipe for the perfect cup. …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

5 Bloat-Fighting Smoothie Recipes You Should Make This Week For A Flat Stomach

The jeans you wore last week suddenly seem a tad too tight in the waist. You can blame the dryer, but it’s probably your eating habits. When your …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

5 exercises that will strengthen your back and reduce pain

Our backs are made up of 140 overlapping muscles — most of which we’re under-utilizing sitting at our desks all day.<p>It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or squatting down to pick up something off the …

Workouts

Cheater’s Slow-Cooker Beef Bourguignon

1. In a large skillet, cook the bacon over medium heat until crisp, about 5 minutes. Remove from the skillet and transfer to the bowl of a slow …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

15 Chinese Food Recipes That Taste Better Than Takeout

Ditch the kung pao with these easy recipes.<p>February 05, 2018<p>Sometimes I just want to sit in front of Netflix and eat boxes of takeout while I …

How to Make Creamy Soup With No Cream At All

And it tastes better, too.<p>At the start of the new year, the cookie jar gets locked away and the juicer is dusted off. Cozy casseroles are replaced …

Jack and Coke Sheet Cake

A decadent but easy-to-make dessert combines two Southern classics<p>This rich chocolate cake is included in the new cookbook, <b>The Southern Sympathy Cookbook: Funeral Food with a Twist</b>. Coke helps make it moist, and a toot of Tennessee’s Jack Daniel’s sour mash whiskey helps even more.<p>Ingredients<p>For …

Dessert

What is turmeric good for and how best to take it?

Turmeric is the new health trend, with everyone from Starbucks to Gary Barlow jumping on the bandwagon.<p>The yellow spice is in plenty of things …

7 Surprising Sources of Protein That Aren't Meat or Dairy

Bulk up your meals with these power plants<p>Most guys looking to gain love a juicy piece of chicken breast, and with good reason. Your body needs protein to build and maintain lean muscle. Plus, the essential macronutrient helps keep you full, regulate your hormones, and build strong bones.<p>Loading up …

7 Easy Breakfast Recipes That Can Help You Lose Weight (Even If You Have No Time in the Morning)

Commit to eating one of these protein-packed breakfasts for at least a month.<p>I’m a big believer in breakfast, especially if you’re trying to shed …

Healthy Eating

The 10 Slow Cooker Chicken Dinners in My Meal Plan

The almighty slow cooker can do many things, including giving me a big assist when getting dinner on the table. When a chicken dinner finds its way …

Slow Cooker Lemon Chicken

A slow cooker lemon chicken recipe, made with chicken and lemon juice, along with oregano and garlic.

Sick of Feeling Full and Bloated? Make This Light, Detoxifying Soup ASAP

The day after an indulgent Thanksgiving weekend calls for a bona fide detox meal—and we're drooling over this turkey soup recipe from The Modern …

7 Middle Eastern Meals for Anyone Who’s Been Too Intimidated to Try Before

Whole Foods recently announced its predictions for the top health food trends of 2018, and we were happy to see Middle Eastern recipes made the cut. …

Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …