Deli

9 Added | 1 Magazine | 15 Likes | @Deli44cm | Keep up with Deli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deli”

Open-Your-Hips Flow Video

Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.<p>…

6 Yoga Poses for Runners

With so much running in my life recently, my body has been craving time on my yoga mat. Yoga and running have been the constants in my life, and I …

Fitnessgoop.com

• Fitness Tips Online<br>• Online Fitness Programs<br>• Healthy Diet Recipes<br>• Best Fitness Foods<br>• Weight Loss Program<br>• Simple Exercises<br>• Strength Training Tips<p>Related …

How Yoga Transforms Your Body

<b>Infographic –</b> The proliferation of yoga and meditation in the Western world has been quite rapid, with organic growth driven by the beneficial …

Yoga Poses to Help You Focus

These poses provide an instant productivity boost!<p>In the worlds of yoga and Ayurveda (the sister science of yoga), fall is Vata season. This means …

Yoga Poses to Help You Fall Asleep

Relax your body and mind with this quick and easy bedtime yoga routine that allows you to fall asleep faster and sleep deeper<p><p>It's late at night, …

Yoga

Healing Heartbreak: A Yoga Practice to Get Through Grief

Move through and beyond loss with a practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the …

38 Health Benefits of Yoga

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.<p>7.2K<p>SHARES<p>If …