Deivdson Brito Gatto

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Take A Close Look At Christo’s “The Floating Piers” Exhibit In Italy

On June 18, the first of many hundreds of thousands of people began arriving at Italy’s Lake Iseo, previously once of the country’s lesser-known lakes, but currently at the center of the world’s art scene thanks to Christo’s The Floating Piers.<p>Made from 100,000 square meters of special saffron …

Italy

A New Paradigm for EdTech

Challenges have persisted in education for decades but other opportunities are emerging as EdTech becomes less about the institution and more about the broader experience of learning.<p>In today's uber-connected, tech-driven world, where toddlers are learning to code on iPads, the definition of …

What Bees and Forests Can Teach You About Successful Leadership | Inc.com

An LGBTQ activist, a green-business consultant, and a nun walk into a redwood forest...<p>New take on an old joke, right? But it really happened. These three were just a few of a diverse set of participants who took part in the first-ever training linking social innovation and biomimicry.<p>The practice …

Biomimicry

Men's Shaved Hairstyles: 40 Ideas & Inspirations

Men’s shaved hairstyles have been knocking about since the days soldiers were fighting it out on the battlefield but came into modern fashion when …

3 Simple Ways to Maximize Muscle

<b>Plan Meals for Muscle</b><br>"I aim for 180 grams of protein a day and eat four times: A big protein shake for breakfast; a smaller one before work out; and an early dinner that includes a piece of meat, chicken, or fish, plus greens and rice or potatoes. Finally, eat a late-night three-egg omelet with a …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

The Simplest Way to Build More Muscle

The solution may come down to basic math: what you're doing + a little more = better results.<p>"There's a dose-response relationship between volume and hypertrophy," says Brad Schoenfeld, Ph.D., author of <i>The M.A.X. Muscle Plan</i>.<p>For beginning lifters, or those returning after a long layoff, the …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …