Want to look lighter without shedding a single pound? Expert trainer, Kind spokesperson, and author of Strong Is the New Skinny Jennifer Cohen says that strengthening your upper body, back, and shoulders
I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp.
These will get you strong AF. If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading. First things first: The kettlebell is that ball-shaped with
It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play
Looking to tone and lift your bum? Trainer Andrea Orbeck created this sculpting series to keep her supermodel clients' backsides in tip-top shape. Don't worry if you don't have an exercise band to wrap
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living
It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to get a flat belly. Read on for the
Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once.
Want to make sure you're not wasting your time at the gym? Keep these tips in mind to maximize calorie burn and help you get in and out. Have caffeine before: A little bit of caffeine can help improve
Trust us—they fit into even the busiest schedules We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise family
It’ll be gone before you know it! This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness. Boosting your metabolism and torching fat doesn't have to be a struggle.