Deidre Long

33 Added | 4 Magazines | 3 Following | @DeidreLong2015 | Keep up with Deidre Long on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deidre Long”

How to Look 15 Pounds Lighter (It's Not What You Think)

Want to look lighter without shedding a single pound? Expert trainer, Kind spokesperson, and author of Strong Is the New Skinny Jennifer Cohen says that strengthening your upper body, back, and shoulders is the key. When you tone up these often-overlooked areas of your body, it helps you achieve a …

Fast Workouts

It's quick. It's cardio. It's complete toning, head to toe. The only thing this workout isn't: tough on joints.<p>Battle ropes do more than just make …

A 25-Minute Cardio and Strength Workout, No Equipment Needed

I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp. The celeb favorite (Kim Kardashian and Kanye West are both fans) incorporates treadmill …

Dark Deception | Benefits of Sunlight Exposure

Well, they've done it again.<p>Your government, so called "experts" in the health community, and certain product manufacturers have literally kept you …

Kettlebell Workout: Total Body Toning Fitness Routine

Exercise 1 Around-the-Body Pass<p>Hold the kettlebell with both hands in front of your torso and stand with your feet hip-width apart. Release the kettlebell into your right hand and move both arms behind your back. Grab the bell with your left hand and bring it back to the front (completing a full …

Workouts

The Secret to a Flat Belly? Work Your Abs Standing

It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!<p>More From C9 by Champion

Fitness

10 Minutes to Tone: Supermodel Butt-Sculpting Workout

Looking to tone and lift your bum? Trainer Andrea Orbeck created this sculpting series to keep her supermodel clients' backsides in tip-top shape. Don't worry if you don't have an exercise band to wrap around your thighs; these exercises will work your butt even without added resistance. Press play …

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses!<p>Press play, and follow along as Andrea leads you …

Fitness

Your approach may be the reason you're not following through.<p>Make movement a part of your everyday life.<p>High-intensity interval training exercises to …

13 Standing Core Exercises Better than Crunches

Tired of doing sit-ups? Get off the floor and start shaping a flatter belly on your feet.<p>Shutterstock<p>Stand Up for Stand-Out Abs<p>Put your mat away and …

4 Ways You're Doing Lunges Wrong

There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one of the best lower body exercises around, since it loosens up …

The 15-Minute Kettlebell Blasters Workout

Gunslinger Curl<p><i>Targets: Biceps, butt, and legs</i><p>Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms …

Firm Up, Slim Down: Burn Fat Faster with Weights

James Farrell<p>About This Workout<p>News flash: Dumbbells can make fat disappear even when you're not hoisting them. Strength-training reps helped …

9 Reasons Every Woman Should Lift Weights

Shutterstock<p>You'll Blast More Fat<p>Forget that "fat-burning" zone on the treadmill. According to a new study published in <i>Obesity</i>, strength training is …

If Motivational Posters Were For People Who Hate People

Because we all need more motivation to hate people.

Posters

How to get skinny for your body type

How to Get Skinny<p>So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on getting skinny you first need …

Burn Major Calories With This 7-Minute HIIT Workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises …

20 Tips to Uncover Flat Abs

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to get a flat belly. Read on for the ultimate guide to getting flat abs.

Officials Declare 'Eating Healthy' a Mental Disorder

In an attempt to curb the mass rush for food change and reform, psychiatry has green lighted a public relations push to spread awareness about their …

Mental Health

Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it's …

9 Surprising Ways to Burn More Calories

Want to make sure you're not wasting your time at the gym? Keep these tips in mind to maximize calorie burn and help you get in and out.<p><b>Have caffeine before:</b> A little bit of caffeine can help improve your stamina, strength, and speed, studies show. Go for one milligram of caffeine per kilo of body …

high-intensity interval training

7 High-Intensity Workouts that Take 20 Minutes or LESS<p>Trust us—they fit into even the busiest schedules<p>Thinkstock<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. …

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic …

8 Benefits of High-Intensity Interval Training (HIIT)

And why it needs to be part of your regular workout routine<p><b>Tank and leggings: Shape Activewear</b><p>High-intensity interval training (HIIT) describes any …

Exercise

Shape up without leaving your home! http://t.co/xxNGNKi1uF

4 Ways to Burn More Fat

<b>Lift Weights</b><br>When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her success. "All women need to gain as much muscle as humanly possible,” she says. “That's what's going to make you smaller, and it raises your base metabolism permanently." …

Fitness

Taylor Mali: What Do Teachers Make?

Net Neutrality: Last Week Tonight with John Oliver (HBO)

Late Night Television

6 Quick Exercises for Hot Arms and Abs

Arnold V-Sit<p><i>Targets shoulders, biceps, triceps, and abs</i><p>Sit on floor with knees bent, feet flat, holding a dumbbell in each hand by hips, palms up. …

26 Pictures That Will Make You Want To Burn The Internet To The Ground

BURN IT ALL DOWN.

Old Age