Michelle McMahon

58 Flips | 6 Magazines | 4 Likes | 1 Following | @Deguslover | Keep up with Michelle McMahon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle McMahon”

Train Your Gut to Fuel and Hydrate Better on Race Day

The stomach is a trainable organ. Just as run training helps strengthen your legs and make your cardiovascular system more efficient, nutrition …

Marathons

Understanding Glycogen, Your Body's High-Performance Fuel

Put 100 runners around a pre-race dinner table, and they won’t agree on much. Training talk may cause shouting matches; shoe talk could cause friends …

Nutrition

10 Low Carb Vegetarian Recipes

10K Training: Run Your First or Fastest 10K

Maxwell designed 10-K training plans (one for beginners and one for intermediate runners) that will get you race-ready in just seven weeks. Each plan calls for four days of running per week, plus one day of optional cross-training.<p>So what are you waiting for? Sign up for a race, pick your plan, and …

High-profile group of fellows cuts ties with phantom school

Five Canadian Forces commanders, a former Liberal deputy prime minister and the politician in charge of Ontario's universities are resigning from a phantom school.<p>On Saturday, The Globe and Mail published a story about New Westminster College, which bills itself as a future global hub for studies …

Little Bay Islanders voted on whether to relocate. 89.47 per cent said ‘yes.’ They needed 90 per cent

TORONTO — Cyril Oxford has thought about burning down his house, he tells me, only half-jokingly, since the actual joke around Little Bay Islands, …

Canada

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

How to get rid of weeds forever

Harness the magic of mulch in the fight against weeds.<p>The line between having few weeds and being overwhelmed with them is remarkably fine – and I want to help you stay on the right side of it. In a garden with few weeds, you can maintain beds and borders easily and quickly, with a little-and-often …

Whip Up the Best Recovery Smoothie

To get the most from your postride nutrition, toss it into a blender and drink up<p>Smoothies make ideal post-exercise treats. Depending on where you seek refreshment, though, you could end up with a calorie- and sugar-packed slushy. Get out your blender instead. “With the right ingredients, smoothies …

Heart-rate monitor training for cyclists

Using a heart rate monitor for training isn't rocket science; it's just a case of getting in the right zone. Here we explain how to find those zones …

Whitefish mountain bike route a 'model' flow trail

CYCLING -- A year after its completion, Whitefish Mountain Resort’s Kashmir Trail has been named a model “Flow Trail” by the International Mountain …

South Georgia Island: The Last Godforsaken Place

On the 100th anniversary of Ernest Shackleton's legendary expedition, a writer retraces the explorer's steps to one of the cruelest, most gorgeous wildernesses on earth.<p>On a 25-degree austral summer day, loose clouds spackled the sky, and the dark skyline of South Georgia Island, a battering ram of …

Nature

Training: 7 Simple Drills To Improve Footwork And Technique

Author:<p>Publish date:<p>Social count:<p>67892<p>67.9K<p>SHARES<p>You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet. …

Climbing

hOMe Video Tour

Last week Gabriella Morrison introduced you to their new hOMe. A tiny house on wheels. Gabriella sent me the note below and I wanted to give you this …

Tiny House Movement

20-Foot Shipping Container Floor Plan Brainstorm Read more at: http://goo.gl/v6Yk3D

Tiny, Ultraportable ESCAPE Cabin Can be Moved Anywhere Just Like an RV

ESCAPE is an adorable RV in Canoe Bay that looks just like a tiny cabin! Clad in sustainably harvested timber inside and out, the cute cabin can be …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

7 Workouts for a Great Rear View—No Butt Job Required!

Butt augmentations are on the rise. We much prefer these butt-sculpting workouts<p>Ever since Beyoncé (and don't forget Kelly and Michelle) first sang the praises of a bootylicious backside, women have been vying for ways to turn their pancake butts into something a little more… filling. The …

Workouts

Standing Double Crochet - Joining Without the Slip Stitch and Chain!

Step 1: Hold the yarn end with the last two fingers of your hook-holding hand.<p>Step 2: Holding the hook in your first two fingers and thumb, wrap the …

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

How to Crochet Christmas Light Decorations

Christmas is almost here, and what better way to get in the holiday spirit than crocheting your own ornaments! This week you'll learn how to crochet …

Couples Workout Moves

Couples' Workout Moves That Make You Feel Closer<p>Because the pair that sweats together stays together<p><i>Women’s Health</i> Next Fitness Star Stacie Clark co-owns a gym with her husband in Plymouth, Minnesota—so she knows a thing or two about working out as a couple. Valentine’s Day is around the corner, so …

9 Ways to Be a Better Baker in 2015

<i>Every week, baking expert Alice Medrich will be going rogue on Food52 -- with shortcuts, hacks, and game-changing recipes.</i><p><i>Today: Last year, you made a commitment to be a better baker in 2014. Since we know resolutions can be hard, we're reminding you of what you agreed to last year, and we're</i> …

Dessert

Vegan Salted Dark Chocolate Nut Bars

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Save money and avoid post-sugar high crashes by making Lindsey Love from Dolly and Oatmeal's version of adult Kudos bars.</i><p>There are certain, …

Dessert

The Perfect Chocolate Chip Cookie

<i>When she has the kitchen all to herself, Phyllis Grant of Dash and Bella cooks beautiful iterations of what solo meals were always meant to be: exactly what you want, when and where you want them.</i><p><i>Today: A cookie with the perfect combination of fat, flavor, and comfort. Who needs detox?</i><p>Year round, …

Dessert

17 Resolution-Approved Detox Recipes

You’re probably reeling a little bit from the Thanksgiving to New Year’s Eve stretch; it was a cocktail and hor d’oeuvres-filled blur. Whether you believe in setting resolutions or un-resolutions, there’s no harm in eating a little cleaner every now and then. Head into 2015 with your eyes on the …

Food

Homemade KIND Bars Recipe | Leite's Culinaria

Jump to the recipe<p><i>Homemade KIND bars are homemade granola bars made with nuts, seeds, dried fruit, syrup, and any other add-ins you fancy (coconut,</i> …

Dessert