df

6 Flips | 2 Magazines | 1 Follower | @Defh | Keep up with df on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “df”

15-Minute Workout: Total Body Toning

Slow down your workout moves for a sleek physique<p>Get the most out of every workout move with this simple timing tweak, meant to build lean muscle tone, fast.<p>It may sound counterintuitive, but slowing down your workout can help speed up your results.<p>Here's why: Your muscles have three basic …

Sewing Table

Since I posted my plans in 2011, hundreds (maybe thousands) of folks have adapted a wooden table to accommodate a sewing machine. This sewing table …