Deepinder Kour

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Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …


18 Behaviors of Emotionally Intelligent People

<i>This article orginally appeared on Motto.</i><p>When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar …

Emotional Intelligence

How to Make Your Life More Meaningful This Year

Save money. Take up yoga. Stop binge-watching Netflix. At the beginning of every year we start by making a list of resolutions. By the time December …

Here’s Why You Shouldn’t Multitask, According to an MIT Neuroscientist

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

Time Management

Scientists confirm that sex really does put us in a dream-like state

Turns out “losing yourself in the moment” during sex isn’t just a romantic phrase: It’s science.<p>A new study suggests the rhythmic nature of getting …


4 Ways To Improve Your Mood Instantly

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West Bengal polls: A fierce battle ends but what about vendetta politics? - Firstpost

West Bengal’s 2016 election can be compared to the 1993 blockbuster film <i>Muqabla</i>, with two stereotypical cops – one good and the other bad, a police …