Deepashankari Suppiah

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There are three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

The Alfie Evans case is straight out of a dystopia

<b>(CNN) —</b> Imagine the following scenario: You are a new parent and your baby -- less than a year old -- begins exhibiting worrisome symptoms, including cognitive delays and eventually seizures. You take him to the hospital for evaluation, and a series of tests proves inconclusive. Your baby continues …

Cognitive Impairment

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Practice This Important Skill to Get Your Way Every Day

Listening is a powerful tool to deepen trust and understanding.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"Nobody learned anything by hearing themselves speak."</i> -- <i>Richard Branson</i><p>Did you know that an anagram for the word <i>listen</i> is <i>silent</i>? As an entrepreneur, have you ever found …

Self-improvement

15 beauty products on Amazon with a cult following

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Skin Care

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Nonprofits

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

With This 1-Minute Video, Will Smith Describes the 1 Thing That Separates People Who Achieve From Those Who Only Dream

Best of all, it that one thing applies to everyone -- and to every pursuit.<p>We all have goals. We all have dreams.<p>So what separates the people who achieve their goals and realize their dreams from those who don't?<p>Here's what Will Smith -- the Grammy Award winning, Oscar nominated actor, producer, …

Master these 7 grammar tips if you want to sound smarter

• Poor writing can make others think you aren’t intelligent.<br>• I’m the executive editor of a magazine and know firsthand how grammar can change the …

Linguistics

35 things you should know about money by the time you’re 35

<b>By the time you’ve reached your 30s, you’ve probably heard dozens of financial acronyms and terms thrown around—from APRs to IRAs, expense ratios to</b> …

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

How to Be a More Confident Person

When I was a kid, we had very little money. This didn't seem like a problem to me until I went to my friends' homes and saw that they had <i>actual …

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Yoga

10 Thinking Errors That Will Crush Your Mental Strength

Mental strength requires a three-pronged approach—<b>managing our thoughts</b>, <b>regulating our emotions</b>, and <b>behaving productively despite our …

Self-help

I was raped in an alley and everyone believed me. Here’s why that’s a problem.

The first time I posted about my rape on social media I did not include all the details: that I was walking alone late at night, that I was midway …

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

Why we should all be more self-aware

An ability to monitor our 'inner world' is key, say the experts.<p>You may have heard the term self-awareness tossed around, but what is it and why does …

5 Ways to Break Out of Your Comfort Zone

Fear of the unknown can stop you from doing so many things that’ll help you lead a happy and healthy life, like being vulnerable with your partner, moving somewhere new, or making a leap to change your career path. In any unsettling instance, understanding how to harness the powerful emotion of …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Asking yourself this one question can help you lead a fulfilling life

We’re often told to live everyday like it’s our last. I think that’s bad advice.<p>Most of us still have a long way to go, and a good way to make it miserable is through shortsightedness. That said, I do think we can build on the idea.<p>When I’m unsure about how to move forward, I like to ask myself a …

Self-improvement

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

I Took a Shot of Apple Cider Vinegar for a Month and I Won't Stop

What's ACV?<p>More literally, apple cider vinegar is made out of the liquid of crushed apples. Bacteria and yeast are added to it to start fermentation …

This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It'll leave you looking and feeling …

Workouts

The best tour of Thailand for 2018

Sweeping around in a loop from the skinny isthmus leading to Malaysia, across to the east and the ancient temples on the Cambodian border, the Gulf …

Thailand

Use This Form to Create a Resume That Will Wow Employers

Guide to Create Your Own Resume<p>A Resume Can Be The Gateway to a First Interview<p>Updated January 22, 2018<p>When you are fresh out of school and looking …

Employment

5 Simple Things You Can Do Every Day to Be Super-organized

We all have those super-organized people in our lives: the ones who always seem to get things done long before they’re due, keep their homes and …

Productivity

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

Self-help