Deepak Dalal

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Workout 2 Weekend: The Windbreaker

This spring, menswear is an all-out melting pot. Tank tops, cardigans, hoodies, jackets, windbreakers—they’re all converging. In the fourth of our …


Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips


Joe Manganiello's Upper-Body Workout

The 21-Day Shred is Back—And Better Than Ever


Practical Tips for Web and Mobile Usability Tests

Damian Rees, Co-founder of Experience Solutions, helps explain how he adapted website usability testing for the most optimized experience. Because anyone can use the Internet, one of his core principles is setting criteria and expectations up front so that your tests proceed with the right level of …

The 14 Most Popular Workouts of 2014

Insecam Webcam Site Creator: 'I'm Not Sorry. And MY Cameras Were On My Site Too'

The creator of a website which showcased broadcasts from thousands of private webcams from inside private offices, homes and even childrens' bedrooms …

The 6 Most Brutal CrossFit WODs

Chris Giblin


These 12 Meeting Mistakes Cost Companies $37 Billion A Year In Lost Productivity

It comes at a cost. An estimated $37 billion is lost every year to unproductive meetings, which suggests that while we have tons of meetings, we're not that great at them.<p>Organizational psychologists have looked into why. Find the most common meeting mistakes below.<p>Since a third of meetings "simply …

Here's How To Figure Out Everything Google Knows About You

The more Google knows about you, the more it can match you to an advertiser who thinks you are an ideal customer. Advertisers are willing to pay more for ads served to ideal potential customers. For instance, airlines want to target people who love to travel. Children's clothing makers want to …

Android Phones

The "Corporate-Drone" Workout



The 21-minute lunchtime workout for a quick sweat

There's nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.