Deepa Iyer

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20 Best Effective Exercises for Full Body Weight Loss 2017 – Page 2

2. Glute Bridge<p>It is the most efficient exercise for reducing your weight. This exercise makes you to lose mass from the lower parts of the body as …

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The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

Combining The DNA Of 3 People Raises Ethical Questions

In a darkened lab in the north of England, a research associate is intensely focused on the microscope in front of her. She carefully maneuvers a long glass tube that she uses to manipulate early human embryos.<p>"It's like microsurgery," says Laura Irving of Newcastle University.<p>Irving is part of a …

25 Gorgeous Hikes You Have to Do in Your Lifetime

Allow us to introduce you to your hiking bucket list<p>Research shows that spending time outside is vital to our health—and that exercising outdoors is more satisfying and can burn more calories. Luckily, you can get a workout and a hefty dose of vitamin N at the same time by hiking. These 25 …

Hiking

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

3 Exercises for When You're Really Freaking Sore

Active recovery is key for sore muscles. Allow us to show you the way.<p>Right after your workout, you probably feel great! The endorphins are flying and you feel tired but accomplished. Cut to the next morning, when you're struggling to get out of bed. We've been there. Rachel Cosgrove, a personal …

Exercise

Fire Up Your Hidden Fat Burners

Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle.<p>If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is devote all your gym time to those assets. (In case you need a reminder, spot reducing is woefully …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts