Deepa

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9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

Stand straight holding an EZ curl bar on the inner handle with the palm of your hands facing up and elbows close to the torso. Keep the upper arm …

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

Workouts

5 Exercises for a Defined and Muscular Jawline

The first thing people notice about you is your face, so it’s not surprising that as a society we’re preoccupied with wanting to look our best. …

This Intense Push-Up Will Help Tone Your Arms

Push-ups may not be everyone's favourite exercise, but fitness lovers and rare gym-goers can both agree, they do wonders for your core and arms.<p>In …

12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have …

Exercise

5 Super-Effective Weight Exercises To Firm Your Belly

Scoring trim, toned abs can seem like the Holy Grail of fitness: No matter how much you crunch, sit-up, or plank, you just can't seem get rid off the jiggle around your middle. But the key to shedding the belly weight may be as simple as picking up a pair of weights.<p>If you do the same core …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Cure Stiff Neck and Headaches With Passive Stretch Video

Cure Stiff Neck and Headaches With Passive Stretch Video<p>Updated on August 29, 2017<p>The video Passive Spine And Neck Stretch is a response to readers' …

Pain

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

San Diego

Lower Body Strength, Stability and Flexibility Workout

Being strong, stable, and flexible is important at any age, but older adults often struggle with daily movements because they're not quite as …

Yoga

RIPTENSITY: 7-Minute Shred Sets | Men's Health

It’s intense, but the workout forces you to spend as much time working as possible. The training density melts more fat during and after your workout, stimulates muscle growth, and increases muscular endurance than many hour-long gym workouts.<p>The reason you can pack so much work into each minute? I …

The Bootcamp Workout You'll Actually Want to Do

Bootcamp workouts kick your ass—and beat up your body. (One study found that 74 percent of Cross­Fit participants have reported getting hurt!) So devotees in Los Angeles have been switching to LIT Method, a new studio that offers bootcamp classes with one key difference: no running, jumping, or …

Workouts

3 Amazing Full-Body Workouts for Summer Vacation

<b>Summer is the time of the year to reap the benefits of your hard training and clean eating throughout the spring</b>. Hopefully most of you know what I …

Create Strong and Shapely Calves With These Do-Anywhere Exercises

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or shortened calves are an easy doorway to injury and chronic issues like plantar fasciitis. These calf …

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

The 1,000 Calorie Workout - Sketchy Sloth | The one and only portal for Sloths

Burning 1000 calories in a single bout definitely falls into the “epic” workout category and with this workout that is exactly what we were striving …

Circuit Training Workout for Beginners

Whether you're short on time or you want something a little more interesting in your workouts, circuit training is a great choice. With this type of …

Setting up a Split Strength Training Routine

Weight training is an important part of a complete exercise program no matter what your goals are. However, setting up a weekly routine can be …

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Total Body Strength Circuit Workout

This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, …

Intense Upper Body Pyramid Workout

This upper workout following workout offers an intense upper body challenge by using the pyramid method of training: Increasing your weight and …

Ornamental Grass 101

As gardeners have discovered the beautiful structure, admirable hardiness, and unique colors of ornamental grasses, these plants have jumped into the …

Landscaping

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

13 Tough But Effective Butt Exercises

7 Best Bodyweight Exercises for Strong Legs

If you want to gain more stability, strength, and balance when it comes to your leg muscles, bodyweight exercises for legs are the way to go. The key …

Workouts

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications …

How do I get my flat stomach back after having a baby?

In the first of our regular fitness advice columns, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question:</b> <b>I’ve just had a baby and I want my flat tummy back - how do I go about it?</b><p><b>Answer:</b> The body is so …

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

5 Quick And Healthy Exercises For Busy People

Exercise is important for a healthy lifestyle but sometimes we can be too busy to fit in a full workout at the gym. So what you need is short …