Deena L Crane

12 Flips | 2 Magazines | @DeenaLaNea | Keep up with Deena L Crane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deena L Crane”

Easy Peasy DIY Berry and Fruit Liqueurs

Here in the Pacific Northwest, late summer and early fall is prime picking time. That is because in this neck of the woods, blackberry brambles are …

Liqueurs

How to Make Homemade Peanut Butter Cups

I am what you might call a recovering junk food addict—and one that had an especially strong penchant for candy.<p>And while I’ve managed to get my sweet tooth under control in recent years, I still have quite a weakness for homemade versions of classic treats.<p>Being able to create them without …

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 141<p>It’s Friday. Let’s do this thang.<p>This crockpot …

Harley Pasternak Blogs: 4 Modified Yoga Poses to Boost Strength and Flexibility

I don’t do yoga.<p>There, I said it.<p>I’ve tried yoga. I admire yoga. My wife occasionally does yoga. I even like to include a few yoga movements in some …

The Best 30-Minute Boot Camp Workout

This intense circuit keeps your heart rate up, burns calories, and tones your whole body.

Boot Camp

The 8-Week Beginner's Program

Follow this plan to get your running off to the right start.<p>The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves …

The Lazy Person’s Workout Plan

Hitting the gym could easily transform your body in a lean, fat-burning machine, but let’s be real, would you really want to leave behind your cozy bed just so you can become so sweaty, breathless and exhausted that you’ll collapse before showering?<p>We get it, working out isn’t as fun as it appears …

4 Easy Exercises You Can Do Anywhere!

Try these four cardio moves as a quick workout, or tack them onto any other routine. They're all exercises you can do anywhere—at the gym, outside, …

Workouts

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …