Randy Neal

19 Added | 3 Magazines | 1 Like | 2 Following | @Deece2013 | Keep up with Randy Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Neal”

This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch - Hifow - Quick & Easy Recipes

9/12/16<p>A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying.<p>Whip up a batch of this …

10 easy muscle-building recipes anyone can make

In order to stay fit and get lean, you need to eat right.. That means a well-balanced diet containing whole grains, fruit, vegetables, healthy fat, …


Alert, Alert: Unicorn Noodles Are Here and You Need to See Them

Who knew your lunch could be so stunning?<p>Another day, another unicorn food trend. Except the latest craze doesn't involve edible glitter, sprinkles, or even any type of cake. Today, we introduce you to the magic that is unicorn noodles.<p>Created by food blogger A.J. of the Indigo Kitchen, his …

25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing …

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Healthy Eating

Researchers find truth to age-old maxim 'work hard, play hard'

Queen's University biology professor Lonnie Aarssen has published a study that, for the first time, provides strong empirical support for a …


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