Dee Tsang

32 Flips | 3 Magazines | 1 Following | @DeeTsang2013 | Keep up with Dee Tsang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dee Tsang”

The Secret Ingredient That Can Help You Lose Weight

Introducing your new favorite food group<p>Can't seem to stop snacking? New research may yield a solution: Eating a single serving a day of beans, peas, chickpeas, or lentils can increase fullness, potentially leading to weight loss, according to a new study published in <i>Obesity</i>.<p>Researchers from St. …

Stay Cool With a DIY Green Tea Body Spray

Do you love green tea? It’s so good for you, but I just can’t seem to make myself drink it. Unless we’re talking Panera’s iced green tea. That I …

DIY Lavender Linen Spray - Wholefully

Shares 1K<p>I used to be able to sleep through anything and everything. I could fall asleep almost anywhere. But as I’ve gotten older, I’m starting to …

How to Make Healthy Flavored Water at Home

Sometimes plain old water just doesn’t cut it. The thirst-quenching solution? Fruit-infused H2O! Infused waters are easy to make, nutritious, and …

Recipes

5 Stability Moves That Tone Your Abs and Legs

Nailing this balancing act is the key to a super-strong bod.<p>It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …

The Top 5 Breast Exercises for Perky, Kate Upton-y Boobs

We must, we must, we must increase our bust—via five easy workout moves? A top trainer schools us on the boob-boosting exercises that can make your girls perkier.<p>If a recent study is to be believed, padded push-up bras are actually hurting our quest for gravity-defying Kate Upton breasts. Would we …

The Best Exercises to Prevent Running Injuries

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, …

Exercise

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

What can Meditation do for you?

Question<p>How can meditation benefit me as I practice the Law of Attraction?<p>Answer<p>Meditation can help you shed your “skin” literally. Literally you are …

Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Yoga

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by …

6 Benefits of Transcendental Meditation (and How You Can Get Started Today)

Practice transcendental meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease<p>Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about …

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

5 Easy-to-Do Exercises You’ll Actually Want To Try

Need a quick energy boost?This short circuit of five exercises is a great way to rev up your metabolism and <b>get a full body workout in a few minutes</b> …

Exercise and Knee Osteoarthritis

The knee is the most complex joint in the body with multiple bones, muscles, tendons, and ligaments working together to keep your legs moving. Your …

Chocolate mint homemade lip balm

Hi everyone ! I hope you are having a great week so far.<p>Last week we experienced terribly cold weather and 2 of our 3 children complained of dry, …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …