David J. Marquez

12 Flips | 4 Magazines | 18 Likes | 9 Following | @DeeSolo | Keep up with David J. Marquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David J. Marquez”

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Men's Journal: Health, Adventure, Gear, Style

RHC2013 Month 2 Workout

Exercises You Need to Get an 'Abdominal V'

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

Pro Tips for Tackling CrossFit’s Toughest Moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

Miami Beach

Happy birthday, Brooklyn Bridge! Here's where to celebrate

Photograph: Michael Kirby Smith<p>Find out cool historic tidbits about the Brooklyn Bridge, one of the city's most iconic landmarks, by clicking through …

Extreme Plane Spotting at Maho Beach, Saint Martin

Located on the Dutch side of the Caribbean island of Saint Martin (i.e., Sint Maarten) is the famous Maho Beach. While it has the characteristic …