Dee Rye

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The best body-positive workouts to help you meet your fitness goals

Can the very act of working out help you increase your body positivity while you work out? Choosing the right class format, type of exercise, instructor, and even location can make a huge difference in how you feel about yourself.<p>Do you find yourself hiding towards the back of your fitness class or …

Infographic: 14 Yoga Poses For Every Body Shape And Size

<b>If you</b> thought your body wasn’t suitable for yoga, this infographic will prove otherwise.<p><b>Alight Fashion Blog</b> has listed a number of yoga pose …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga poses for better sleep

Having trouble falling asleep at night? You're not alone: According to the National Sleep Foundation, 45 percent of Americans say poor sleep affects their daily lives.<p>Changing your bedtime routine might help — and trying a few yoga moves before bed might be the answer you're looking for. This …

5 Restorative Neck Stretches You Can Do Sitting Down

Neck circles<p>Sarah Girard<p>Use this move to assess your neck's mobility, says Girard. Draw your chin into your chest, and take your right ear over to your right shoulder. As you lift your head, gaze straight up at the ceiling to gently tilt your head back. Soften your jaw, bring your left ear over …

Hack Netflix with these add-ons and tricks

Supercharge your streaming<p>Part of Netflix's appeal is that it just works—whether you're on a phone, a tablet, or a smart TV, just fire up the streaming service and pick up where you left off. Dig a little deeper under Netflix's simple interface, though, and you'll find a number of ways to tweak and …

We've Been Wrong About Where the Brain Processes Language for 141 Years

Where word salad is really made.<p>The map of where and how the brain processes speech has been modified again. Researchers from Northwestern University just published a paper in the journal <i>Brain</i> wherein they demonstrate that the famous Wernicke's area, thought to be the center of language …

What It Feels Like To Have Anxiety And Depression At The Same Time

<i>YourTango writer Rebecca Jane Stokes shares what it feels like to have both anxiety and depression.</i><p>Anxiety and depression are two mental illnesses …

Believing That You Can't Change Others Is a Complete Lie, According to Research | Inc.com

Let me ask you a question: Ever been told that you can't change other people? Yeah, same here. I've thought for years that people are just the way they are, and you can't change them.<p>As it turns out, this conventional wisdom is scientifically false, according to positive psychology researcher …

10 Yoga Before Bed Poses to Improve your Sleep

Thеrе аrе lots of reasons tо dо Yoga, but hаvе you ever considered yoga bеfоrе bеd poses? Whеthеr уоu arе a mаn оr a wоmаn, there аrе plenty оf Yoga …

10 Stress-Reducing Poses for Days You’re Too Busy to Exercise

Feeling the stress of mom life? Try these poses to calm down and catch your breath.<p><b>By Wendy Robinson</b><p>One of my New Year’s resolutions this year was to …

A Psychologist Has Honed a Subliminal Tactic to Get What You Want Before You’ve Asked For It

Be convincing before you even ask the question.