Dee K

338 Flips | 1 Magazine | 24 Likes | 4 Following | 1 Follower | @DeeKlt6l | Keep up with Dee K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dee K”

How To Stretch & Massage Your Dog

For many of our dogs, especially as they age, joint degeneration, muscle atrophy, loss of flexibility and subsequent pain are all too common. …

Massage Therapy

Photographic memory: Pete Souza trolls Trump with just the right Obama photos

Pete Souza, the official White House photographer during the Obama years, has carved out a new role for himself he seems to be enjoying almost as much as taking photographs: trolling Donald Trump.<p>Ever since the 45th president took office, Souza has used his impressive archive of White House …

Pete Souza

I make $200,000 a year in passive income after retiring at 34, and it works only because I followed 5 steps

Ever since landing my first job post-college in 1999, I've been determined to build enough passive income in order to not have a job. A future that included getting into work by 5:30 a.m. and leaving after 7:30 p.m. each day for decades seemed too brutal to endure.<p>In 2009, I decided that if I could …

Real Estate

How to find and delete where Google knows you've been

Even if "Location History" is off on your phone, Google often still stores your precise location .<p>Here are some things you can do to delete those markers and keep your location as private as possible. But there's no panacea, because simply connecting to the internet on any device flags an IP …

Maps

The Only 10 Basics Stylists Recommend

If you're feeling completely and utterly stuck in a style rut, that means it's time to reevaluate your wardrobe basics. Instead of trying to gasp for …

20 Cool DIY Projects To Deck Out Your Deck For Summer – Page 5

9. DIY Hammock Swing<p>This DIY hammock swing is sure to be a hit with your summer party guests or you could just keep it for yourself. Imagine relaxing …

10 book editors on what they’re reading for fun this summer:

Including writers they’re most excited about.

Books

6 Natural Deodorants That Really Do Get the Job Done

Prevent stink with organic deodorants that won't wear off in the heat.<p>Switching from a standard deodorant to a natural one can get overwhelming fast. You want something that smells nice and prevents stink—and doesn't wear off at the first hint of humidity. And then there's the confusion that comes …

Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive

Publication Date: <b>June 05, 2018</b><p>Keep learning, or risk becoming irrelevant. It's a truism in today's economy: the only constant is change. Technological automation is making jobs less routine and more cognitively challenging. Globalization means you're competing with workers around the world. …

The Best Natural Deodorants Are Kind to Your Skin and Your Clothes. Plus, They Actually Work.

You don't need a bunch of harsh chemicals to smell good.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>I am well aware of the stereotypes about smelly dudes who blather on about natural deodorants and how your …

Use These Lunge Variations to Avoid Mistakes

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body –- the hips, glutes, quads, hamstring and …

What No One Tells You About Tipping at the Hair Salon

There once was a time when we had to devote a huge amount of effort to uncover the truth about our beauty routines. Now we're in a golden age of transparency. You can google just about any ingredient or Yelp whatever service and a wealth of reviews are available at the ready. And with social media …

Buying Exercise Bands

Exercise bands, also known as resistance bands, stretch, workout or flex bands, have been around for quite a while. They started out as rehab tools …

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours

Although there isn't a definitive, magical formula for weight loss, setting a calorie deficit is probably the closest thing. Online coach Susan Niebergall posted a helpful guide on Instagram explaining that a calorie deficit is non-negotiable when it comes to shedding pounds. Calculating yours is …

Weight Loss

Trump Vandalizes the Iran Deal

President Trump’s attempt to blow up the Iranian nuclear deal isn’t foreign policy. It’s vandalism.<p>Trump is abandoning the Iran deal, with nothing to replace it, even though his own secretary of state and chairman of the Joint Chiefs of Staff say that Iran appears to be in compliance; even though …

39 questions to make small talk with anyone

There’s nothing quite like breaking the conversational barrier with a friend or co-worker. In order to reach that level of chummy rapport, though, …

Giuliani stumbles into another fiasco

By James Downie<p>Opinions editor<p>“He”ll get his facts straight,” President Trump said Friday of his new personal lawyer Rudy Giuliani. “I say, You know what? Learn before you speak. It’s a lot easier.” Yet there Giuliani was Sunday morning, speaking on ABC News’s “This Week” with host George …

Donald Trump

7 Small Words And Phrases That Make A Big Impact On My Mental Health

Don't call something a "problem" — call it a "challenge."<p>Here are some of the most effective changes I've made:<p><b>BTW, here are some helpful posts about therapy:</b><p>• Here's How to Know if You Could Benefit From Therapy<p>• A Beginner's Guide to Starting Therapy<p>• 17 Things Therapists Want You to Know Before …

Mental Health

The Very First Animal Appeared Amid an Explosion of DNA

The animal kingdom is one of life’s great success stories — a collection of millions of species that swim, burrow, run and fly across the planet. All that diversity, from ladybugs to killer whales, evolved from a common ancestor that likely lived over 650 million years ago.<p>No one has found a fossil …

3 Important Lessons Most Entrepreneurs Learn Too Late in Business

The Bottleneck Is Always At the Top Of the Bottle<p>Wanna know why most small business owners fail?<p>Because they keep doing $10 per hour tasks.<p>They're the ones who pick up the phone when customers call. They reply to all the emails their company receives. All problems (even the small ones!) need to be …

These 3 habits can completely transform your confidence

Most people misunderstand confidence …<p>They think that people are just naturally confident.<p>This is false.<p>People who have unearned levels of …

38 lessons that will help you write a good business email

I had to write emails every day for 4 years in a high-pressured sales environment. During that time I screwed up a lot. I let my emotions show in …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

All The Best Spotify Gym And Workout Playlists To Follow Right Now

<b>Last Updated: June 28th</b><p>Depending on the stage of a workout you find yourself in, there are plenty of things about getting your sweat on that could be considered the worst part. The good news is that like many of life’s woes, these problems can usually be solved by music. Music and improving your …

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How to (actually) find your purpose

You know what I don’t like? <b>Advice that doesn’t come with instruction</b>.<p>For instance, “leadership gurus” often say, “You must do the work you’re …

The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Feed the Monster and Learn the Alphabet

Letter recognition is a big part of being able to learn to read, and making learning about letters more fun is always a great idea.Instead of using …

Kids