Dee Blair

20 Added | 3 Magazines | 2 Likes | @DeeBlair2016 | Keep up with Dee Blair on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dee Blair”

£120,000: That's how much a good night's sleep is worth

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, new research from the University of Warwick has found.<p>After analysing the sleep patterns of more than 30,500 people in British households over four years, scientists at the Department of Psychology found …

11 Amazing Butt Exercises You've Never Tried Before

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a <i>ton</i> of options that go way beyond the standard squat. Where to start? We consulted master trainer Courtney Paul, founder of CPX Experience, who gave us 11 moves that …

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Exercise

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Nutrition

‘Three-eyed’ extinct reptile was a bone-headed dinosaur mimic 100 million years early

Newly discovered Triopticus primus is one of many copy-cat animals<p>A bizarre new extinct reptile with a domed skull of solid bone has been unearthed in Texas. If this sounds familiar, it could be because you have heard of a group of dinosaurs called the pachycephalosaurs that possessed very similar …

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …

Yoga

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

5 Tips For Raising A Daughter Who Speaks Her Mind

On a recent morning, I received a call from my daughter’s math teacher. She was calling because she was concerned that my daughter was falling behind …

50 Things To Savor Before Having Kids

There’s no doubt about it, children enrich our lives in the most wonderful ways, and we wouldn’t know what to do without them. That being said, there …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

The Seven Things That Happy Couples Do

Why is it that some couples happily go the distance and so many others throw in the relationship towel along the way? The answer is that relationship …

Happiness

Science says happier people have these 9 things in common

REUTERS/Sean YongEverybody wants to be happy. That's why the science of happiness has taken off in recent years, with the skyrocketing popularity of …

Happiness

22 Ways to Instantly Change Your State of Mind

Every thought we have is a vibration and the key to maintaining positivity is to learn how to change our state.<p>Every thought we have is a vibration.<p>When we feel on top of the world, we send a matching frequency as we attract positive people, things and events into our lives.<p>When we exude energy and …

40 Creative Food Hacks That Will Change The Way You Cook

When it comes to food hacks, you probably think you've seen them all. Here are 40 innovative hacks that will change the way you cook in the kitchen.

15 secrets for a happy marriage

"Happily ever after" can be achieved in real life just as it does in fairy tales. Although, it isn't something that is reached from one minute to the …

Happiness

STEP #7 ON THE JOURNEY TO HAPPINESS ~ STOP WORRYING

<b>BEING A WORRIER</b> <br>Worrying and over-thinking are two of the biggest bugbears I have had to deal with in the pursuit of finding happiness again. All of …

Vitamin C Serum with L'Ascorbic Acid - Facial Skin Care & Anti Aging Serum That Helps Skin Brightening, Repair Sun Damage, Fade Age Spots, Dark Circles, Wrinkles & Fine Lines Review - Amazing | Shopswell

Vitamin C Serum 2 fl. oz with L'Ascorbic Acid - Facial Skin Care & Anti Aging Serum That Helps Skin Brightening, Repair Sun Damage, Fade Age Spots, …