Dedra B

11 Flips | 3 Magazines | 6 Likes | @DedraB | Keep up with Dedra B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dedra B”

The 1 exercise to help with lower back pain

If you're not familiar with foam rolling, or myofascial release, it might be the solution for all of your aches and pains. Myofascial release is a safe and effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue (surrounding your muscles) …

5-Minute Yoga Practice for Peace

<i>"The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in."</i><p>These 5-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the …

How To Get Ripped With Yoga.

<b>Click here for the full written transcript of this podcast episode.</b><p><b>Dean Pohlman’s first yoga class was entirely on accident. He says:</b><p><i>“I was looking</i> …

6 Easy Yoga Stretches for Everyone

I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative …

Eight hours is enough – more sleep could lead to an early grave

Sleep is vital for good health but more of it may not always be better for everyone. Research recently published in the journal Neurology has found …

How I keep screens from causing me insomnia

I started wearing sunglasses at night<p>One of the best night’s sleep in recent memory was when I was engrossed in a print edition of the Harry Potter series. I recall falling blissfully asleep to dimly lit paper pages of adventurous wizards and waking up with a surge of sustained focus. At the time, …

10 Yoga Poses To Feel Happier Fast

By<p>Bananastock Ltd.<p>Beat the blues on the mat<p>If only life could be all rainbows and unicorns—we'd chase the shadows and demons away with pixie dust and optimism! But, of course, life isn't always so bright and cheerful. It gets complicated, confusing, and at times even overwhelming. Basically, …

5 Restorative Yoga Poses That Will Relieve Your Muscles

Is it just me, or do we live in a world that’s getting faster by the minute? We’re lazy and unproductive if we take longer than 30-minute lunch …

Discover

Tips for enjoying your postpartum journey.<p>Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out …

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …