Angelo Concepcion

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The Top 7 Activities in Palawan, the Philippines

When you're named the world's “best island” three years in a row, travelers tend to take notice. <i>Travel & Leisure</i> magazine so honored the Philippines …

Woman Spent Months Feeding Stray Dog — Then He Disappeared

She never forgot about him — and had the best surprise for him when they were finally reunited ❤️<p>After Laura Sissoko moved into her new woodworking …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Workouts

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Tip: Reverse Lunge from Step

This knee-friendly variation is great for your quads, glutes, and hamstrings.<p>The reverse lunge is all about acceleration and power generation. …

Workouts

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

Exercise

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep track of those smaller details that seem to …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

Workouts

Tip: This Exercise Beats Squats for Glute Gains

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.<p>Single-leg or unilateral …

I've been to Tokyo twice and it feels like New York in an alternate universe — here are 6 of the coolest things Americans will find surprising

I sometimes describe Tokyo as New York in an alternate universe.<p>There are skyscrapers, a subway packed with commuters, busy sidewalks, bright lights, and buzzing energy. Many things about Tokyo feel familiar to the city-dweller.<p>And yet, for all its similarities, something at the very foundation of …

Japan

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

Night-time, neon and backstreet bars: an Instagram journey through Tokyo

In high-rise, hi-tech Tokyo, photographer RK finds pockets where the old-style city peeks through the neon-lit towers – and characters from galaxies far, far away

Galaxies

The Best Neighborhoods in America to Spend a Weekend

When you, the rambling traveler, get your sneakers on the pavement in a new city, you quickly realize a truism about America: Every big city is worth …

How To Spend 72 Hours in Seoul

The Korean capital is packed with bulgogi, beauty spas and bars. Here's how to hit all that and then some.<p>Bundle the video game-glow of Tokyo, food scene of Singapore and English-speaking streets of Hong Kong, stretch it out over a sprawl of skyscrapers and village-style neighborhoods and cram in …

Google Just Launched a New Tool to Help You Find Cheap Flights. Here's How to Use It

It'll help you find good quality flights on a budget.<p>The introduction of “basic economy” fares in the last couple of years has made finding a deal on …

Air Travel

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

How This Man Carved a Killer Six-Pack and Became an Adventure Athlete

Marcus Leach pushed himself entirely out of his comfort zone—and changed his life in the process<p>In 2014, Marcus Leach was on a flight home from his honeymoon in India. His wife was sleeping soundly in the seat next to him, but he was wide awake thinking about the one thing that constantly hovered …

Fitness

The Key to Juicy, Perfectly Cooked Meat? Let It Sit Out

By Claire Saffitz<p>That's right: Letting meat sit out at room temperature before cooking it is a total game changer. And no, it won't kill you.<p>There are a lot of weird food phobias out there (alliumphobia, anyone?) and yet a quick google search turns up no term for "fear of raw meat." <b>This is shocking</b> …

BBQ

Fun Things to Do in Manila, Philippines - What You Shouldn't Miss

If you’re heading to the Philippines, chances are that you’ll go via Manila. Many people travel straight on to a coastal destination such as Sabang …

Asia

Meet Roger Frampton, the international model and personal trainer who swapped weights and cardio for stretches

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Airlines Are Slashing Prices to Spain — Get a Round-trip Flight for $357

Flights to Spain are cheap right now, with fares starting at $357 round-trip.<p>The <i>Airfare Spot</i> first noticed the cheap flights to Spain yesterday, when …

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

The Philippines island retreat with the best bar in the world

The story here didn’t begin serenely: in the 1960s, the Soriano family sought refuge from a raging storm while yachting through the remote Cuyo …

Asia

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.<p>A Common Problem<p>Allowing your grip position or hand placement to …

Biomechanics

Five things we learned on a trip to the United States

We’ve just arrived home after a whirlwind visit to California over New Years, and, while we’re still suffering the effects of jet lag, we thought …

National Parks

Buy Ripple, Tron, NEO or XLM and you could get as rich as the early Bitcoin traders

If you were lucky enough to buy Bitcoin a few years ago, you’re probably feeling pretty pleased with yourself.<p>But what if you’re skint and hoping to …

5 Things Your Gym Must Have—and the One That's Totally Useless

Make sure these are on the floor before you sign that contract<p>Times have definitely changed: Gone are the days when dumbbells and barbells were your only equipment options at the gym. Now, there are tons of equipment out there that promise to help you make the most of your workout.<p>But with all the …

7 exercises that naturally increase testosterone in men

Adam Bible Today For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” …