Declan Caulfield

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Carolyn Murphy Loves Sweet Lingerie, Loathes Underwire Bras

Carolyn Murphy is a versatile model, appearing in ad campaigns for brands like Estee Lauder and Calvin Klein, editorials for <i>W</i> magazine, and even TV shows. Now, she’s branching out into the world of design. Here, the 41-year-old talks about her first lingerie collection for Cheekfrills.<p><b>What was your</b> …

Mindfulness Can Literally Change Your Brain

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working …


You've Been Counting Calories Wrong Your Whole Life

First, some background on how calories are calculated: Scientist Wilbur Atwater of the Department of Agriculture devised the initial calorie-calculating system in the late 1800s, according to the <i>New York Times</i>. It's evolved a bit since then, so now researchers burn a bit of food in a mechanism …


The queens of greens: the new wave of cooks proving healthy food can taste great

From sweet potato brownies and sesame chicken salad to old-fashioned bone broth – you don’t have to sacrifice taste to eat well<p><b>Jasmine & Melissa Hemsley</b><p><b>Hemsley & Hemsley</b><p><b>Who:</b> The Hemsley sisters – Jasmine, 35, and Melissa, 29, with the fringe – are the only ones of our healthy cooks who eat meat and …


9 Things that Happen To Your Body When You Go Off the Pill

So we spoke to a few experts to find out how going off hormonal birth control can affect your body. Keep in mind, these symptoms may vary from woman to woman, but it's still great intel to keep in mind.<p><b>You May Experience Heavier Periods and Worse Cramps</b><br>A lot of women go on the Pill because it’s …

Women's Health

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

Here's What Real Healthy People Actually Eat For Breakfast

Avocado toast, scrambled eggs and arugula, healthy pancakes, and more healthy stuff.

Healthy Eating

10 of the best festivals in Europe ... that you’ve probably never heard of

From a rave in an abandoned Polish coalmine to bonfires and bunting in the Bulgarian mountains, these under-the-radar festivals are an excuse to explore new musical landscapes<p>Compare the costs of festivals around the world<p>Meadows in the Mountains, Bulgaria<p>With a wild camping vibe – bonfires, small …


Don't look down: 28 of the world's most vertigo-inducing attractions


Taste brewery-fresh beer and barbecue this summer at Truman’s Yard Parties – Now. Here. This. – Time Out London

Posted at 5:15 pm, April 30, 2015 in Food & Drink<p>You know that old saying about a piss-up in a brewery? Well, <b>Truman’s</b> has only gone and organised …

The 5 Best Wellness Apps To Download Today

Beautifully presented and chock-full of mouthwatering recipes, Ella Woodward's app is a must-have for anyone looking to overhaul their diet. Ella was …