Debra

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If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

Amazing Oreo Fudge Ice-Cream Cake

Thus Oreo fudge ice-cream cake is so yummy! Your favorite cookies and ice-cream combined into a delicious, decadent dessert – isn’t it great? Plus, …

Dessert

Opinion: Vanguard thinks its own employees should own this fund, not the S&P 500. They’re right

It’s funny how things come full circle. A while back, I appeared on the PBS show “WealthTrack” alongside Burt Malkiel, the Princeton professor who …

Investing

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

60+ Popular Restaurant Dishes — Hacked!

From Magnolia Bakery's classic vanilla cupcakes to Red Lobster's addictive Cheddar Bay Biscuits, we've rounded up the best restaurant copycat recipes. (Some even come straight from the source!) Keep reading for 68 tempting options, but be warned: you're about to get very, very hungry.

Cooking

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Yoga Poses to Stretch and Strengthen the Psoas

The psoas major muscle is a bilateral (meaning you have one on each side), deep core muscle that connects each leg to the torso. This muscle can …

Yoga

5 exercises that target those hard-to-tone body parts

You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to the weight room for the first time since January.<p>We know it’s not possible to spot reduce …

Workouts

Incredibly Easy 9x13 Icebox Cakes Made for Summer Cookouts

And the crowd goes wild.<p>There’s nothing more refreshing than a chilled dessert on a hot summer afternoon, and these icebox cake recipes should be …

10 Popular Indian Curries to Try from Across the Country

If you love Indian food, chances are that you will have tried some of these popular Indian curries. However, you're likely to find the taste quite …

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

<b>Competition in the</b> employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, you can choose from a variety of …

Cumin-Lime Roasted Chickpeas Recipe

Chickpeas have the perfect balance of protein and high-fiber carbohydrate to keep blood sugar levels stable, which also helps keep inflammation at …

High Fiber

Know All About The Magical Properties Of Ramphal- A Fruit With Many Health Benefits

Light green in colour and bumpy in texture, ramphal or custard apple is a fruit with many health benefits. It is called custard apple because of its …

Pastiera

Scott Conant has only one thing in mind after Easter dinner: his family's Italian cheesecake.<p>Make the crust: Place the flour, sugar, baking powder, …

Liberating Your Thoughts

<b>In this traditional teaching,</b> revered master and scholar Patrul Rinpoche (1808–1887) distinguishes one form of meditative awareness from another, …

Meditation

Unstuffed Cabbage Roll Recipe

"This is a quick and easy main dish. My kids don't even like cabbage, but they love this. I usually try to serve it with green beans, new potatoes, …

A Favorite Family Meal With a Funny Name

I was a child—six, maybe seven—when I woke up not feeling well enough to go to school. Now, the truth is, I probably wasn’t sick. I was a frequent …

Start your day the Ayurvedic way with this 2-ingredient breakfast recipe

What you put in your body at the beginning of the day plays a big role in how you feel for the next 24 hours—so you have to make it count. That’s why …

5 Pilates Exercises to Strengthen Your Back

Working your back muscles effectively requires little more than the strategic use of gravity. This routine draws on a group of exercises known as …

Yoga

Stuffed Up? Breathe Easier With This Decongesting Shower Bomb

• Popsugar<br>• Health & Fitness<br>• Cold And Flu<p>Decongesting Shower Bomb<p>Stuffed Up? Breathe Easier With This Decongesting Shower Bomb<p>Shares<p>It's officially cold …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

I Tried a Natural Painkiller for a Week

So long, Motrin.<p>February 19, 2018<p>Years of playing sports and being active have left me with tons of aches, pains and the crackling knees of a …

NSAIDs

Macramé: it’s knot like the Seventies

For those of a certain age, the word “macramé” might spark painful memories of fringed waistcoats, owl wall-hangings, and rope hammocks.<p>The craft of knot tying was the fad of the Seventies. You weren’t truly a free spirit unless you could knock out a macramé string purse. That was, until, like …

How Obamacare Is Making Exiting Your Job Trickier

You can stay on your employer health plan or buy your own health insurance. Here's how to decide.<p><i>Q. When I leave my job, should I sign up for COBRA</i> …

Tilopa's Six Nails

Developing a <b>meditation practice</b> can seem daunting, especially at the beginning, when we’re unsure about what having a meditation practice even means. …

Meditation

Invest in 5 megatrends that can pay off without a bull market in stocks

Investors often to pay too much attention to the short term, and overlook lasting long-term trends that ultimately matter more to their …

Olympian Aly Raisman Proves You Can Work Your Butt Anywhere, Even on a Sidewalk

Gymnast Aly Raisman is a hero on so many levels. Not only is she an Olympic medalist, but she's an advocate for sexual assault survivors and a body positive activist. She's also a huge fitness inspiration for just about anyone, no matter what your level of fitness may be.<p>The Dogpound, a New York …

Aly Raisman

This Pineapple Cough Remedy Is 5x More Effective Than Cough Medicine

5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy<br>Pineapple Juice for Cough: Effective Homemade …

Pineapple

The Heart-Essence of Buddhist Meditation

Clinging to one’s school and condemning others<br>Is the certain way to waste one’s learning.<br>Since all dharma teachings are good,<br>Those who cling to …