Debra Winsor

136 Added | 6 Magazines | 70 Likes | 1 Following | 3 Followers | @DebraWinsor | Keep up with Debra Winsor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra Winsor”

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Exercise

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

Happiness

The One Anti-Inflammatory Tea You Should Have Every Morning To Lose Stomach Fat Fast

<i>Editor’s Note:</i> <i>We at SheFinds pride ourselves on providing readers with useful, well-researched tips and tricks to help them save time in their busy</i> …

Wellness

The boxing trainer brothers of Victoria's Secret models each reveal the best exercise to do if you're short on time

When you're trying to get fit, having a rest day can reduce your momentum. One day off can quickly turn into two, three, or four — and before you know it a week has gone by without a visit to the gym.<p>Manageable training programmes that recommend a "little and often" approach — like the viral …

Exercise

My 13 Favorite Productivity Tools

When you think of productivity tools, you probably think of apps and other technological tools. Unfortunately, apps are not the route to greater productivity. As a matter of fact, technology often consumes more time than it saves. Here are my 13 favorite productivity tools, none of which require …

Productivity

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Mental Health

The best time of day to exercise, according to the creator of the viral 7-minute workout

Working out shouldn't feel like a chore, but with dozens of variables to nail down before hitting the gym, it certainly can. Did you remember to eat before your spin class? Did you pack the right shoes in your gym bag? Did you get enough sleep the night before?<p>But there's one thing you can get …

Exercise

The Simple Ways You Can Choose Happiness Today — and Every Day

Take a few minutes to scan your life and gauge how much of your day involves you doing something vs. waiting for something to happen. Do you find yourself needing permission to do things? Are you waiting for an opportunity to waltz into your life? Do you hold back on doing what makes you happy …

Happiness

Happiness is a State of Mind and Here’s How Get There, According to Five Studies

Happiness is a state of mind and it can be an elusive one.<p>After all, life is tough. Home appliances malfunction. Thunderstorms spoil summer picnics …

Happiness

Use the Pilates Wall Roll Down for Correcting Your Posture

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

Three Habits Calm People Never Practice

One of the hardest lessons to master when it comes to your emotions is internalizing the fact that calm is an inside job.<p>Whether you’re worried about …

Mindfulness

10 hiking apps and gadgets for hitting the trail this spring

Prepare to face the great outdoors.<p>A spring hike is a great way to take advantage of the newly-warm weather. But it also comes with hazards like lingering snow, unpredictable downpours, and winter-damaged roads and trails. To prepare, you need to bring basic essentials like extra clothing, snacks …

Camping

A Practice to Help You Handle Life's Difficulties with Grace

A few months ago, I was being interviewed for a radio show and the host asked me, “What is equanimity? You talk about it in your books but I don’t …

Mindfulness

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

Washington Post makes wild claim about gun violence — but the facts destroy their narrative

The Washington Post printed a bold claim on its front page Saturday, the same day where hundreds of thousands of people descended on Washington to protest gun violence at the “March for Our Lives” gun control rally.<p>But the claim doesn’t stand up to facts.<p>What did the Post claim?<p>Printed on the …

Guns

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

Self-help

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Happiness

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

Productivity

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

Retirement

7 Powerful Things You Should Always Be Able to Say About Yourself | Inc.com

There are elements within ourselves that can either sabotage our success or lead us to greatness. In my bestselling book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can lead you away <b>from your gaps,</b> your failures, your sabotaging self, and …

Leadership

Why I Am Leaving the F.B.I.

One of the greatest honors of my life was walking across the stage at the F.B.I. Academy and receiving my special agent badge from the director at the time, Robert Mueller. After 21 weeks of intensive training, my class swore an oath and became federal agents entrusted with the solemn duty of …

U.S. Department of Justice

This Is Totally Why You're Not Successful Yet | Inc.com

You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But success takes more than hard work. You may not want to admit it, but it's possible that the biggest obstacle to success is YOU. It's likely you're guilty of …

Self-improvement

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

Time Management

Want More Courage? Follow Elon Musk's 3 Rules Every Day | Inc.com

Throughout history we tend to remember bold thinkers. Try changing the world while being un-bold. Elon Musk revels in thinking big, from inventing the most exciting car company of the 21st century (Tesla) to making space travel a reality (SpaceX). At the last count, Musk has disrupted at least five …

Motivation

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

7 Planners That Will Make 2018 Your Most Productive Year Ever | Inc.com

Last year, one of my top articles on Inc was a roundup of the planners that I recommended for maximizing productivity, honing your focus, and getting more done in 2017. So this year, I'm revisiting some of those favorites and adding some new ones to the list, to help you set yourself up for a …

Productivity

Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

<b>“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh</b><p>The only thing worse …