Debra White-Nance

26 Flips | 4 Magazines | 111 Likes | @DebraWhiteNance | Keep up with Debra White-Nance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra White-Nance”

Chicken and Shrimp Jambalaya

How to Make It<p>Step 1<p>Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes, stirring occasionally. Place …

Incredibly Rare 'Super Blue Blood Moon' Is About to Appear For The First Time in 150 Years

You don't want to miss this.<p>If you were awestruck by the New Year's Day super moon, hold onto your pants.<p>On January 31, around midnight, the full …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

The 10 Most Essential Winter Slow Cooker Recipes

While the slow cooker is really an all-season tool in the kitchen, it shines most in the cold winter months, when it can work overtime churning out …

Cooking

How to Make Pancakes

Follow these five tips for superior short stacks.<p>Golden Pancakes<p>Whether you like them old-school plain or buttermilk, jazzed up with fruit or …

If Your Partner’s Snoring Is Driving You F*cking Crazy, Here’s A Tip

Serious snoring could actually mean sleep apnea is to blame<p>Snoring is the kind of thing that can turn a sane, rational human being into a stabby, …

Best no-stress pie crust: The roll and fold method

The pastry investigator hews to scientific method. She formulates her hypothesis: Pastry perfection rests on the ratio of flour to fat to water.<p>She gets to work — years of false starts and soggy pies. Just as she is underlining her final formula — 2 cups flour, 2 sticks butter, 1/2 cup water — she …

Baking

Which Is Worse For Your Health, Weed or Alcohol? Science Weighs In

There's a winner, but we need more research.<p>Which is worse for you: weed or whiskey?<p>It's a tough call, but based on the science, there appears to be …

8 Types of Toxic People Who Will Rob You of Your Happiness | Inc.com

Just how terribly destructive can spending time with toxic people be? Science offers a few clues (and they're all disturbing).<p>First, psychological research shows that criticism and insults are five times more powerful than compliments. That means if you want to keep your marriage flourishing, for …

Self-help

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a …

Deleting genes could boost lifespan by 60 per cent, say scientists

The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer.<p>Ten years of research by the Buck Institute for Research on Ageing and the University of Washington has identified …

Immune System

Tall vs small: Which is it better to be?

Is bigger better, or do the best things really come in small packages?<p>Your height is a simple biological fact that you can do little to change, yet it may be influencing your destiny in ways you didn’t realise. BBC Future combed through the evidence to size up its impact on everything from your …

Winston Churchill

Chvrches' Every Open Eye is strong, sharp, and self-reliant

You might not hear a better pop record this year<p>There’s a point in almost every album where the quality of each new song starts to fade. If you spend enough time listening to music, you start unconsciously steeling yourself for this moment: you’ve blown through all of the album’s singles, you’ve …

HR Meets Data: How Your Boss Will Monitor You To Create The Quantified Workplace

New employee trackers are letting companies tweak office layouts, policies, and org charts to get the most out of their workers. But at what cost?<p>Imagine if, a few years from now, you’re in a meeting. (Even in science fiction, we spend most of our time in meetings.) Everyone’s phones are on the …

The Workplace

How mindfulness plays havoc with memory

The practice can disrupt the brain’s ability to tell the difference between real and false memories, scientists find<p>Mindfulness, the form of meditation embraced by business leaders, celebrities and the NHS, might not be so beneficial for the mind after all, according to research.<p>The practice, which …

Mindfulness

Obama will rename the highest U.S. peak, dropping McKinley for Denali

America’s highest mountain, a household name and the answer to countless geography quiz questions, is about to get a new name.<p>President Obama in Anchorage on Monday will announce the renaming of Mount McKinley, honoring the 25th president, to Mount Denali, an Athabascan name used by generations of …

Forests

25 minute walk could add 7 years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …

Biomedicine

Welcome to Maternity Hotel California

A full-service stay inside the Chinese birth tourism boom<p>Peter and Ellie Yang, by all outward appearances, are living the Beijing dream. They have a …

Air Purifiers

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Irritable Bowel Syndrome

Artist stunningly colorizes old photos with a whimsical twist

Accomplished photographer and digital artist Jane Long does not simply colorize old photographs, she creates new works of art using old scenes.<p>Her …

Scientists find the brain’s missing ‘pipes’

“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was long thought absent, …

Neuroscience

Sleep a lot? You might have a heightened risk of stroke, study says

There's no way to diagnose a stroke before it happens, but researchers say they've identified a clue to help doctors predict who's at risk – the amount of sleep they get at night.<p>Older adults who said they slept more than eight hours were 46% more likely to suffer strokes in the next decade than …

Medicine

Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …