Debra Smith

25 Flips | 2 Magazines | 1 Like | @DebraSmith6okf | Keep up with Debra Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra Smith”

Taste Beyond The Tongue

9 questions to ask your dentist before your kids go under sedation

Araceli Avila never dreamed that her daughter's life might be at risk during a visit to the dentist. But on June 12, Daleyza Hernandez Avila, 3, died during a dental procedure. The dentist sedated Daleyza to keep the toddler from wriggling while she was getting crowns and having a tooth pulled. The …

New Study Reveals the Diets That Help You Live Longer

Can eating certain healthy foods consistently help you to live longer? According to a new study published Wednesday in the New England Journal of …

Your 1-Week Mediterranean Diet Meal Plan

This heart-healthy plan brings the Mediterranean to you with heaps of fruits and vegetables, mean, grains — and a little wine.<p>Take advantage of the …

Nutrition

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Food

Mummy Boome's Traditional Shepherds Pie

Why Mixed-Race Americans Will Not Save The Country

Americans like to fantasize that a mixed-race future will free them from the clutches of racism.<p>But this illusion is incompatible with an America in which the presidential election was won by the candidate who ran a "Make America Great Again" campaign, which many critics have pointed out was widely …

7-Day Diet Meal Plan to Lose Weight: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

Forget graham crackers: Saltines make the best pie crust

I, privileged Yankee pie consumer, had previously been unaware of the many pleasures of the saltine cracker pie crust. I had thought the pinnacle of …

Ten 'Superfoods' You Probably Already Have Hiding in Your Home

In keeping with the company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is …

Top Music & Video Download Website

NaijaExclusive is Nigeria’s Top Online music & video download website. Download mp3 , Videos , South African Songs , Foreign Songs , Hip-Hop.

5 Easy Breakfast Bowls That Are Healthier Than Cereal

A nutritious breakfast that tastes like dessert? Sign us up.<p>There’s no speedier morning routine than pouring milk over a bowl of cereal, but breakfast from a cardboard box is far from the most energizing choice. Luckily, you can shovel in a quick-and-easy breakfast while majorly upping the …

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Smithsonian.com | Smithsonian Magazine | Smithsonian

May 16, 2018 8:00AM<p>May 15, 2018<p>May 14, 2018

The Top 50 Things You Should Never Eat Or Drink

1. French Fries<p>2. Donuts<p>3. Onion Rings<p>4. Trans Fats<p>5. Bacon<p>6. Potato Skins<p>7. Full Fat Milk and Dairy Products<p>8. Stick Margarine<p>9. Frozen Meals<p>10. …

8 Make Ahead Breakfast Recipes for Fall

I know, I know breakfast is the most important meal of the day! But let's face it sometimes there just isn't enough time to prepare a heathy meal in the morning. That's why I've come up with eight recipes you can prep ahead of time and simply heat up and eat on-the-go.<p><b>Breakfast Sandwiches</b><p>I love …

Gary Younge: Farewell to America

For the past couple of years the summers, like hurricanes, have had names. Not single names like Katrina or Floyd – but full names like Trayvon Martin or Michael Brown. Like hurricanes, their arrival was both predictable and predicted, and yet somehow, when they landed, the effect was still …

Los Angeles

25 totally immense BBQ recipes you need in your life

<b>QUICK! Summer’s finally here… get the barbie out!</b><p>Hallelujah praise the Lord, summer has finally arrived on the British Isles.<p>As we don’t know how …

Cooking

15 Outrageous Ways to Lose Weight Fast!

Are you lacking motivation to keep your weight loss going? Do you need a few tricks to get you over the hump?<p>Are you looking for some great ways to …