Debra Naves

118 Flips | 1 Magazine | 10 Likes | 4 Following | 15 Followers | @DebraNaves | Keep up with Debra Naves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra Naves”

DIY Hair Masks inspired by nature for gorgeous, healthy hair

Looking for natural solutions to dull, limp hair? Try out these natural hair care tricks to add new life to your tresses. From hair masks to hair …

Eating the Rainbow with 12 Healthy Color Packed Recipes

“Eating the Rainbow” has never been more delicious than with these 12 healthy, color packed recipes.<p>Beauty is in the eye of the beholder, right?<p>As it …

4 Things I Learned by Stepping Out of My Comfort Zone 850 Times in a Row

You hope to meet incredible people, but you’d rather bite your lip than make small talk with strangers. You want to build that side business you’ve …

Education

Here's your most important financial number -- and how to improve it

It's common to focus on income as the deciding factor for wealth, but income doesn't tell the whole story.<p>Consider the perennial news articles about sports stars and actors who've declared bankruptcy despite their multimillion-dollar salaries; they have super-high incomes, yet can't even pay their …

Veggie-centered stir-fry recipes for a quick weeknight meal

Stir-fries make for quick weeknight meals — and if you’re really strapped for time, you can shop from the salad bar and/or buy already chopped vegetables. Here are seven meatless ways to go, from the Recipe Finder.<p>Stir-Fried Green Beans With Peanuts and Arbol Chiles, pictured above. With good …

7 Ways to Manage Stress

Last summer an American Psychological Association survey found that our overall stress levels were going down—part of an encour­ag­ing nation­wide …

Medium – Read, write and share stories that matter

10 Natural Antidepressant Alternatives Proven to Work

If you are suffering from depression, but would prefer to try something natural before going the traditional pharmaceutical route, here are some …

13 Places To Visit Before They're Gone Forever

Owing to threats such as climate change, overfishing, and ship traffic, the Great Barrier Reef is slowly deteriorating.<p><i>For</i> Architectural Digest<i>, by Hannah Huber.</i><p>With the growing concerns over everything from climate change to urban development looming over some of the most beloved locations on …

Breaking These 11 Bad Habits Will Make You a Lot Happier | Inc.com

Nobody is free of bad habits. From junk food to cigars, from being late to constantly being on our phones, there are things we know we should give up.<p>Bad habits come at a cost--in health, in reputation, in money. But some are worse than others. Here are 11 habits that we pay for with reduced …

How to Meditate and Why

The purpose of Meditation is to fix the Divine or God as the living symbol in the thinking mind initially, and gradually, to enter into a wideness …

Drugs score big wins against lung, prostate, breast cancers

CHICAGO (AP) — Drugs are scoring big wins against common cancers, setting new standards for how to treat many prostate, breast and lung tumors. …

How climate change could alter the environment in 100 years

Want to know exactly what President Donald Trump’s withdrawal from the Paris Agreement means? Here are some projections of how climate change could …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

3 Portable Breakfast Recipes For Weight Loss

Breakfast is the most important meal of the day, so make it your healthiest one, too! Sometimes when we're in a rush to make our morning commute, we …

The single best type of diet for overall health, according to nutritionists

But it isn't, at least according to existing research.<p>Several recent studies suggest that whether you're looking for weight loss or to improve your overall health, the best eating plans are based around vegetables, whole grains, and lean proteins. In its most recent report on the best eating plans, …

Geological Explorers Discover a Passage to Earth’s Dark Age

In August, the geologist Matt Jackson left California with his wife and 4-year-old daughter for the fjords of northwest Iceland, where they camped as …

Earth Science

OMG: Doctors May Have Found a New Approach That Could Potentially Cure Cancer

It may be a shaky time for politics right now, with things changing in swift order, but the medical field is having a pretty good go of it. Case in point? Back in October, British doctors conducted what appears to be successful treatment of a 44-year-old HIV patient, suggesting they very well might …

Immunotherapy

Eating Any of These Will Slow Down Memory Loss by 19 Years, According to Science | Inc.com

The harsh reality is that we're not getting any younger, and with aging come consequences, like losing your mental acuity. Ever forget names?<p>OK, I'll speak for me. But it does happen more frequently now that I'm north of 40. You meet someone over lunch, perhaps a prospective new client or a …

Nutrition

10 Steps to Creating the Life You Actually Want

Too many people are living in circumstances that they are not happy with. They do not know that they can actually have the life they want. Some have …

Evidence shows that marijuana works for pain, the medical reason most people want it — but doctors still have questions

The most common reason that people seek out medical marijuana is for chronic pain.<p>According to a report released earlier in January by the National Academies of Sciences, Engineering, and Medicine (NASEM), that makes a lot of sense.<p>One of the strongest conclusions of the report, which provides …

Expert Advice: 10 Tips to Get Your Garden Ready for Spring

Waiting for spring can make you as antsy as waiting for Christmas when you were a kid. Will it ever get here? And then it arrives suddenly…and …

Gardening

The ancient Secret of the Golden Flower is a simple way to improve your whole life

Some of the world’s best secrets are hidden in plain view for centuries. So it is with a simple Chinese method for clarifying the mind and finding freedom, called <i>The Secret of the Golden Flower</i>.<p>This ancient Taoist text on inner alchemy teaches a single magic trick—getting in tune with the …

Buddha Reveals 5 Profound Truths That Will Change Your Perspective on Life

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …

Spirituality

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

Food

How to Take Control of Your Money in 2018: A Month-by-Month Guide

The most ambitious, life-changing goals all have two things in common: They make you feel instantly weak at the knees, and at first glance, they …

Personal Finance

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Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

The Ingredient That Makes Us Want a Pile of Greens Every Night

Dinner game-changer: start cooking your greens in coconut milk.<p>I'm more likely to ogle a photo of pizza than a pile of kale (and I know I'm not the only one). I also shiver just thinking about my relationship to spinach as a kid. But this is a new year, and a new me or whatever, so now I'm dousing …

Recipes