Debra Dryden

26 Added | 11 Magazines | 26 Likes | @DebraDryden2015 | Keep up with Debra Dryden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra Dryden”

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

The Biggest Hair Color Trends For 2018

Booking color appointments ASAP.<p>Changing your hair color can be as subtle as a few highlights or as drastic as a coat of bright purple. We’ve seen …

The age when people feel the most — and least — happy with life, in one chart

Happiness changes over the course of your life.<p>There is "scientific evidence that people get happier as they get older," according to a Bank of America Merrill Lynch report that analyzed Nielsen data. "While there are differing theories as to why this is, most agree that it is an acceptance of …

Merrill Lynch

If Your Company Isn’t Good at Analytics, It’s Not Ready for AI

Management teams often assume they can leapfrog best practices for basic data analytics by going directly to adopting artificial intelligence and other advanced technologies. But companies that rush into sophisticated artificial intelligence before reaching a critical mass of automated processes …

Quick and Easy Seared Scallops With Herbs

These easy seared scallops are ready in less than 30 minutes.<p>The butter and herb sauce includes a dry white wine and a small amount of lemon zest; it …

Architects’ 8 Favorite Warm Gray Paints

When it comes to choosing gray paint, looks can be deceiving: Often grays that look fine on a swatch end up being too blue-toned on a wall, making …

No-Bake Chocolate Peanut Butter Bars

Crunchy No-Bake Chocolate Peanut Butter Bars<p><i>Crunchy No-Bake Chocolate Peanut Bars-you only need 5 ingredients to make these no-bake chocolate peanut</i> …

Try These Crazy Yoga-Strength Flows from an NBC Strong Trainer

We know that yoga can get you super strong. We know that strength training can too (obv). But what happens when you combine them? It creates a …

19 Surprising Foods That Make You Constipated

If you don't know, now you'll go.<p>This is the type of story you probably won't be sharing with your friends. Even as you read, you're likely looking over your shoulder, minimizing the browser every five seconds, because heaven help you if people know you — gasp — poop. Or sometimes can't.<p>But, as …

Cooking

5 Foods That Cause You to Be Gassy and Bloated

Let's be real. Gas and bloating is a part of being a human. In fact, we pass gas or burp about 20 times a day, according to <i>Everyday Health</i>.<p>But every …

The 15-Minute Workout That’ll Leave You Chill AF

Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout of yoga can dissolve physical tension …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

James Corden

3 Kid-Friendly Meals Even Your Pickiest Eater Will Devour

Certain dishes are more "kid-friendly" than others, but they are often not the most nutritious. We at the Pollan Family Table took some of our kids' all-time favorites; fried mozzarella sticks, nachos, and fried rice, and upped the health factor. The result: they are happy and so are we!<p><b>Baked</b> …

These Are The Best-Selling Books Of 2016 So Far

It's time for some great reading. Now that it's finally July, you may find yourself gravitating toward books that inspire you to seize the season. …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Bodyweight Exercise

Best new crime and thriller novels

This is our repository of crime and thriller novel reviews<p>THE FORCE by Don Winslow<p>490pp, HarperCollins, £18.99, ebook £9.9<p><b>There's a glut of novels about New York cops</b>– <b>but this stands out by a mile, says Jake Kerridge​</b><p>Perhaps none of us felt we were in desperate need of another novel about what it …

Books

Experiments in Happiness: No Sugar, Two Weeks

<i>Recap: My New Year's resolution is to stop externalizing my happiness, so I'm experimenting with my behaviors and habits -- one per month -- in order to become a more self-aware, self-assured person. You can access my HuffPost archive for past installments. You can also read the whole series on my</i> …

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

[VEGAN] Chocolate, Banana & Peanut Butter Protein Muffins

Along with my Raw Chocolate & Coconut Protein Bars recipe, I made these for a recent PhD Nutrition + PhD Woman product launch event at Ice Tank …

Breakfast

7 Festive St. Patrick's Day Desserts

The best desserts to devour on St. Patrick's Day.<p>Man cannot celebrate St. Patrick’s Day with Guinness alone. After a filling dinner of corned beef …

How to instantly connect with anyone

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few.<p>It's easy to fall prey to this misconception. In reality, this ability is under your control, and it's a matter of emotional intelligence …

Body Language

Funniest Parenting Tweets: What Moms And Dads Said On Twitter This Week

Kids may say the darndest things, but parents tweet about them in the funniest ways. So each week, we round up the most hilarious 140-character quips from moms and dads to spread the joy. Scroll down to read the latest batch and follow @HuffPostParents on Twitter for more!<p>BEFORE YOU GO<p>PHOTO …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has …

Nutrition