Debra Beard

12 Flips | 5 Magazines | 109 Likes | 1 Following | 2 Followers | @DebraBeard2015 | Keep up with Debra Beard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra Beard”

Tips for growing squash

<b>Tips for growing squash, Place the seeds AROUND the pot. When you water, you water inthe pot so the water comes out of the drain holes around the</b> …

Relieve Neck Pain With This Simple Yoga Sequence

Release the tension.<p>It's time to stretch out your stress.<p>When you're uptight, your body holds tension in your neck and shoulders -- and that can lead to a lot of unwanted pain. Luckily, there are simple moves you can do each day to alleviate the pressure.<p>In the Udaya video above, yoga instructor …

Yoga

8 Days In Scotland

Scotland is a magical yet mysterious country which allows visitors to see the splendors of the natural realm – postcard-perfect landscapes, …

Scotland

Transportation in Americas

Top Choice Train in Curitiba<p>The Serra Verde Express between Curitiba and Morretes offers sublime views of threatening mountain canyons, tropical green lowlands and the vast, blue Atlantic. As you descend, watch as the climate and environment c…

URBAN GARDENING: How to save tomato seeds

Did you grow great tomatoes this year? Find an extra-tasty variety at the farmer’s market? Learn to save the seeds for next year’s garden.read more

Tomatoes

Outlander season two spoiler alert: Sam Heughan reveals Jamie Fraser will try to ‘change the future’ in Paris

THE Scottish hunk, who plays Jamie Fraser in Outlander, has shared his views on the highly anticipated next season of the Starz drama.<p>OUTLANDER star …

TV Series

5 yoga poses to help you wind down & chill out - Women's Health & Fitness

Page 1 of 5<p>Prev<br>• Next >><p>Prev<br>• Next >><p><b>Supported bridge</b><p>Start by lying on your back. Pull the knees up into the chest and slowly rock side-to-side, …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Chest Workout For Women - Boost Your Bust

This chest workout for women, put together by female fitness expert Shannon Clark, includes exercises that are specifically designed to boost your …

Workouts

9 things Scottish people need to know about Outlander

IF you haven't already heard, there's a TV series called Outlander that is taking the world by storm.<p>The original 16-part series was filmed in …

Scotland