Deborah Ubia

393 Flips | 12 Magazines | 212 Likes | 11 Following | 17 Followers | @DeborahUbia | Keep up with Deborah Ubia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Ubia”

An Expert Says Doing This 1 Thing Will Make You Stronger

We've all arrived at the gym, quickly throwing our belongings into a locker and jumping straight into our workout. This may seem harmless, but warming up is critical to maximizing your workout. If this alone hasn't convinced you, just look at what athletes at all levels do before a competition. If …

Workouts

Weeknight Skillet Lasagna Recipes So Easy and Delicious You'll Make Them Again and Again

Don’t know what to cook tonight? This. Do this.<p>There’s a lot to love about your skillet. Whether frying up some country ham in the morning or baking …

Cooking

Blueberry Buckle Coffeecake Recipe

07/01/2018<p>Anonymous Baker<p>I love coffee cake and trying new coffee cake recipes. This one was one of the best I've made. And I love that I didn't have …

Dessert

How to Visit 5 European Countries in a Week With Ease

Most of us love to travel, but even more of us struggle to find the time to do more than one or two city breaks each year. For those of you looking …

European Travel

Forget HIIT, Fartlek is the new training trend that'll whip your butt into shape

If you often catch yourself scrolling through the peachy bums of Instagram, thinking ‘why don’t my thighs look like that?’, 1. It’s probably filtered …

Exercise

This 2-Ingredient No-Bake Cake Will Go Faster Than It Takes to Make

Any crunchy cookie should and ought to make its way into an icebox cake. That mantra inspired this chocolate chip cookie icebox cake, which tastes as if the cookies have just been dipped into a nice cold glass of milk. The chocolate chips stay crunchy, so there's still textural contrast. I didn't …

Dessert

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

There Are 168 Hours in Each Week. Here's How to Make the Most of Them.

Saving time is a myth. Be smart in how you spend your time, and you'll have plenty.<p>Wish you had more free time?<p>Imagine how much more relaxed you'd be if you had more time to read. All the breakthrough ideas you'd have if you could just loaf around aimlessly like Einstein.<p>You <i>do</i> have that time. …

Time Management

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

10 things nobody tells you about trying to get a flat belly after 40​

But these easy tips from nutritionists should help you succeed...<p>Maybe you’ve mastered making healthier Italian food, or tackled the fine art of …

Nutrition

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

Time I

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Aquatic Sports

19 of the ‘top highlighted’ ideas from millions of readers

What are you doing right now to change your life?<p>How much time do you think you really have?<p>In the incredible book, THE GOAL, authors Eliyahu …

Motivation

Your Binge-Watch Workout Plan

Americans are now spending about 38 hours a week watching video content, according to a report from consulting firm Deloitte.<p>A chunk of that time …

No, You're Not Too Manly for Pilates

There's nothing tough about skipping out on the general health and movement benefits you can gain through Pilates.<p>If you think Pilates is only for beautiful women with ballerinas' bodies, you're probably not alone.<p>But you — and everyone else who buys into that narrow line of thinking — are wrong. …

Yoga

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

How to Dominate Your Next Obstacle Course Race

Real-world tips that help you carry, crawl, and swing your way to the finish line.<p>First you’re zipping across monkey bars; then you could be leaping over a pit of fire.<p>Get used to tests like these if you ever enter a Spartan Race, Tough Mudder, or Rugged Maniac—all obstacle course races (OCRs) that …

Workouts

Why Does My Back Hurt After Doing Kettlebells?

Here are some tips to protect your back during kettlebell moves.<p>Lower-back discomfort is a common complaint among novice kettlebell enthusiasts, says</i> …

Fat-melting yoga moves you can do at home

7 PHOTOS<p>Fat-melting yoga moves to do at home<p>See Gallery<p>Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>HIDE CAPTION<p>SHOW CAPTION<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, …

Yoga

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

14 Winnie the Pooh Quotes That Will Make You Smile, Then Cry

As a child, I saw Winnie the Pooh as an adorable honey-loving bear with amazing friends and adventures. And while that still holds true, it wasn't …

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Finally Learn How to Do a Push-Up Correctly

Still wondering whether you're doing push-ups the right way? Get it down pat once and for all, and reap all the strong-body benefits.<p>There's a reason …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

This core workout takes as much time as one hit of a snooze button

Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that …

Tip: The Silly-Looking Exercise Your Glutes Need

This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.<p>Most people know about the cable …