Deborah Taylor

73 Flips | 15 Magazines | 87 Likes | @DeborahTayl2u6d | Keep up with Deborah Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Taylor”

The Home Remedies Indians Swear By

The turmeric latte and golden milk trend abroad had many of us Indians thanking our mothers for foreseeing their popularity. I was given warm milk …

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

Sports Science

At The Molecular Level: A New Study Examines The Deep Benefits Of Meditation, Yoga And Tai Chi

<b>Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA</b> …

The 9 Worst Mistakes You Can Ever Make At Work

Self-awareness is a critical skill in the workplace.<p>No matter how talented you are or what you’ve accomplished, there are certain behaviors that instantly change the way people see you and forever cast you in a negative light.<p>We’ve all heard of (or seen firsthand) people doing some pretty crazy …

Jesus and Easter: Why the resurrection is the most important truth in the world

On Easter, Christians celebrate the resurrection of Jesus Christ. That much is clear. What is not clear to many people, however, is what the resurrection means to Christians and why we would make such a big deal of it.<p>The resurrection only makes sense if we first understand what the Christian …

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

Emotional Intelligence

6 Ikea Hacks Every Tiny Bedroom Needs

The key to blissful small space living relies on one thing: concealing your sh*t. If the idea of splurging on several pieces of storage-friendly furniture is holding you back from the stylish, minimalist existence you deserve, don't let it. There are loads of Ikea hacks that can help you transform …

Cold Shower Benefits for Your Health

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been …

Does Sugar Affect Your Brain?

Glucose (sugar) is the main food for your brain. The body can make glucose by breaking down carbohydrates, proteins and fats, so there is no need to …

Sore Back? Try Heat and Exercise First, Guidelines Say

Patients with lower back pain should try heat wraps and exercise first, and prescription drugs should be used only as a last resort, a leading doctors' group said Monday.<p>New guidelines from the American College of Physicians detail just what works and what doesn't for lower back pain, which affects …

The One Water Mistake That's Slowing Your Weight Loss, According To A Nutritionist

Anyone on a serious health kick knows that they should be drinking *a lot* of water. To stay hydrated, power your workouts and boost your metabolism …

3 Simple Ways to Sharpen Your Mental Focus

Corporate coach Chris Majer explains how a simple breathing technique can improve your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is nothing easy about being an entrepreneur. When you own a business, all of the weight is on your shoulders. You are responsible …

Entrepreneurship

Ideas to Add Storage to a Small Kitchen

When you have a small kitchen (I do), creative problem solving stops becoming a resume catchphrase and starts becoming a way of life. Configuring …

Home Depot

Creating Marbled Paper Is a Delicate and Beautiful Process

It's also kind of trippy.<p>Paper marbling produces some astounding colorful images, and it's a painting technique thats remained mostly for centuries. But just because it's old doesn't mean it's simple.<p>The process of creating marbled images is actually incredibly complex, and it's almost as beautiful …

Yoga Breathing May Help Depression and Anxiety, Study Says

This could be key.<p>If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the emotional acceptance preached during a typical flow. But researchers are now saying …

Depression

Being fat is 'all in the brain' and that's why you can't lose weight

"Eat less, move more" must rank among the most misleading pieces of dieting advice ever offered. Not only does the adage minimise the difficulties of …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

When faith matters most

This morning I woke up with a sinking feeling with one simple phrase running through my head: “I don’t want this responsibility.”<p>Sometimes the weight …

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Famifi

Episode 14: Youth sports and parents behaving badly<p>Have More Meaningful Conversations With Your Kids.<p>We’ll send the low-down on the hot topics your …

6 Seriously Effective Ways To Feel Less Stressed In 0 To 5 Minutes

There are some really crucial things you can do to feel less anxious in general. They include: exercising regularly, doing yoga and meditation, not …

Wellness

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These 3 Moves Will Give You A Total-Body, At-Home Workout

There's no need to overcomplicate a quick, at-home workout—this three-move routine from Jill Penfold, certified personal trainer and creator of the …

17 Secret Morning Habits of the Fittest People We Know

By Jessica Migala for Life by Daily Burn<p>Photo: Pond5<p>Ever wonder how America's fittest maintain their healthy bodies -- and mindsets? Hint: It's not just good genetics and a coffee IV. They start their day with certain good-for-you habits that set them up for success from a.m. to p.m. Read on to …

Weight Loss

How to avoid conflicts | Conflict resolution | How to avoid fights in relationship | Scientific Solutions

<b>Questioner :</b> What should we do if we do not want to get into a conflict but the other person comes to pick a fight? Say one is very careful and …

10 Signals From Your Body Telling You Should Sleep More

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious. The subconscious is brilliant at …

Sleep Deprivation Makes You a Worse Leader, Study Confirms

Sacrificing sleep for your work won't inspire your followers. Quite the opposite, science shows.<p>From political leaders like Bill Clinton (in his heyday, at least) and Margaret Thatcher to business legends like Herb Kelleher and Jack Dorsey, there's no shortage of stories of leaders who claim to get …

Sleep

The 3 Types of Procrastination and How to Beat It

I sat at my desk, email message alert pinging with each new arrival, joining the disorganized mosh pit of communication. I knew I needed to wade into …

Procrastination

7 Goal Setting Steps - How To Improve Your Life...You Can Do It!

The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live …

We need to stop treating people with disabilities as less than human

It’s 10 years since the UN established a convention on rights for people with disabilities, but we are still far away from achieving equality<p>In the many countries I’ve visited over the past several years while researching conditions for people with disabilities, the one constant – and haunting – …