Deborah Parker

60 Flips | 8 Magazines | 43 Likes | 5 Following | 51 Followers | @DeborahPark3foq | I am a food lover and health enthusiast who wants to prepare healthy meals.

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Ingredients<p>1 tablespoon extra-virgin olive oil<br>• 2 (1-in.-thick) strip steaks (about 1½ lb. total)<br>• 1 teaspoon kosher salt<br>• ½ teaspoon black pepper<br>• 2 bunches …

The Peanutty Broccoli Side That'll Make You Want to Eat More Broccoli

Never thought we'd say it, but this broccoli side is worth writing home about.<p>Two weeks ago, I invited friends over to let me cook them dinner. Hosting isn't something I do very often (and, if we're being honest, cooking isn't either), but I dug through some of <i>Bon Appétit</i>'s easier recipes, selected …

Cooking

This Fancy French Onion Soup Casserole Is Worth the Effort

Make the stew:<p>Heat 4 tablespoons of the butter in a large, heavy-bottomed pot or Dutch oven over medium-high heat until melted and just beginning to …

Onions

10 Deceptively Easy Recipes to Feed Your Inner Chef

Food52 is a website for home cooks but—shhh—there are <i>chefs</i> among us! And <b>professional chefs are—no surprise here—some of the smartest home cooks we know</b>.<p>Because when your work consists of slicing vegetables and stirring sauces and serving food to others, you better bet that—when it comes time to …

Cooking

Cheesy Baked Egg Toast

(I am a compensated Great Day Farms ambassador.)<p>Eggs and toast are such a perfect breakfast staple. They’re our default, our ‘go-to’ breakfast, …

27 Soup Recipes to Make in Your Crock-Pot So Dinner Is Served ASAP

Here’s the thing about soup: It’s not particularly hard to make, but it can just be a major time suck. Which is why so many of us find it easier to …

Dallas Barbecue Enthusiasts Outraged, Confused By Vegan Brisket

In the city of meat, vegan fare can be a little sparse. The arrival of V-Eats Modern Vegan to Trinity Groves brings plenty of new meat-free options for those who eat plant-based diets, and one menu item is sparking a little bit of controversy.<p>Dallas Observer food editor Beth Rankin headed to V-Eats …

How to cook the perfect jambalaya

Jambalaya – one of those dishes that’s almost as satisfying to say as to eat. Almost, but not quite, because this cajun/creole favourite is from the school of hearty one-pots that hits the spot like nothing else, whether you’re sweltering in the heat of a Louisiana August, or sheltering in …

Cooking

Earn Some Serious Points With This Easy Brie, Bacon and Squash Risotto

Roasted butternut squash risotto with melty Brie and crispy bacon crumbs tastes like it came straight out of your favourite Italian restaurant — you know, the one that has the huge shiny glasses of white wine and tiny portions of delicious pasta served on supersized white plates. But it’s so easy …

Try this Italian sausage and kale gratin recipe for dinner tonight

Crumbled Italian sausage and wilted kale in a rich cheese sauce, baked under a crisp parmesan and fresh herb-flavored crust. Dinner doesn't get much easier than a simple gratin. The ingredients bake until the filling is nice and bubbly, and the aroma is almost too much to bear. Perhaps serve it …

Los Angeles

19 Chocolate and Pumpkin Desserts to Sweeten Up Your Autumn Day

During the fall, pumpkin recipes are <i>obviously</i> the go-to dessert choice for most people. But let’s face it: You can never officially say goodbye to chocolate. Instead of choosing between the two, bring them both together with perfectly balanced pumpkin chocolate treats. Think about it — how much …

The Slow Cooker Recipes You've Been Waiting For

Cooking just got easier.<p>The slow cooker is our best friend this time of year. As the days get shorter and we find ourselves low on energy, the slow cooker picks up the slack by cooking dinner for us. Not only can it effortlessly take a big hunk of meat and cook it into a tender meal, but it can do …

Cooking

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Girl, you don't need an oven to cook your Thanksgiving turkey

What if we told you that you don't need an oven to enjoy turkey on Thanksgiving? Maybe you don't have an oven or yours is too small to roast a whole …

Start Reducing Your Belly Fat with This Drink Before Bedtime …

Even though weight loss is tightly associated with increased physical activity and calorie intake, regular consumption of some foods can provide even …

DELICIOUS: Slow Cooker Low Carb Gluten Free Salisbury Steak …

This easy to prepare and simple crock pot low carbohydrate, gluten free meal for <b>Salisbury Steak</b> is perfect for any weeknight supper! Top with …

Cooking

Slow Cooker Balsamic Caprese Stuffed Chicken Thighs…

This easy Crockery Pot recipe for <b>Balsamic Caprese Stuffed Chicken Thighs</b> runs out this world tasty! It’s also low carbohydrate, gluten totally free …

Cooking

Low Carb Pumpkin Spice Maple Cream Layered Mug Cake (Gluten Free)…

<i>This Mini Layered Cake is actually a Mug Cake made Sugar-Free, Gluten Free, Grain Free and Low Carb. It’s layered with Sugar-Free Maple Cream</i> …

Dessert

7 Foods to Beat Inflammation, Lose Weight and Protect Your Brain!

<b>Inflammation</b> is believed to cause virtually every health problem, including acne, Alzheimer’s, digestive complications and obesity. In fact, several …

Nutrition

Italian Breakfast – Fast, tasty and healthy breakfast for great start of the day

Who says that the healthy meals need to be hard to cook or taste bad to be consumed?<p>This simple recipe will show you that you’re wrong!<br>It represents …

Breakfast

Only Two Ingredients … A Healthy Drink That Will Help You Lose Weight Easily!

Unfortunately, there are no magic pills to lose weight, but there are some natural alternatives to toxic products and ineffective diets. Take <b>flax</b> …

Weight Loss

Sugar-Free Low Carb Chocolate Pumpkin Bread (Nut Free) …

This Sugar-Free, <b>Low Carbohydrate</b> but Nut Free Chocolate Pumpkin Bread is gluten totally free and grain free also!<br>It’s the season for all things …

Breakfast

Healthy Lunch Ideas For Work

Planning and packing a healthy lunch is the key to making good food choices during your work day. Instead of grabbing some greasy fast food, try one …

Healthy Eating

4 foods and beverages that will keep you alert and focused

Each morning, the alarm goes off, and another battle in the never-ending war against drowsiness begins. For Americans, their main defense against a foggy mind is caffeine, with as much as 85 percent of the adult population drinking at least one caffeinated beverage each day. But you’ll be relieved …

Wellness

9 Amazing Bread-less Sandwich Ideas That Will Make You Drool

A growing number of people have sworn off bread and for good reason. If you’re not able to access healthy ingredients and or unable to bake it …

Food

RECIPE: Baked Spaghetti & Meatballs …

• Preheat the oven to 350 degrees Fahrenheit.<br>• Cook the spaghetti according to package directions in a large pot of boiling, salted water, but cut the …

Onions

RECIPE: Watermelon Keg …

<i>Watermelon Keg</i><p>INGREDIENTS<p>1 whole watermelon<br>1/2 cup water<br>1/3 cup simple syrup<br>fresh lime<br>fresh mint<p>LET’S GET COOKING…<p>Slice off the ends of the …

Watermelon

RECIPE: Filipino BBQ Chicken

<i>Filipino BBQ Chicken</i><p>INGREDIENTS<p><b>For the BBQ:</b><br>3 lbs boneless skinless chicken thighs, sliced into wide strips<br>¾ cup white vinegar<br>¾ cup lemon lime soda<br>½ …

Food